Why Do Volleyball Players Wear Knee Pads Below Their Knees

Dr. Ronnie Howell
11 Min Read

As volleyball players, we know the importance of safety gear to avoid injuries while playing our favorite sports. One of the most common protective items that we wear during games and practices are knee pads. However, you may have noticed that many volleyball players wear their knee pads below the knees, and not around the knee joints like most other sports.

In this section, we will explore the reasons behind this practice and the benefits that come with it. By the end of this article, you will understand why wearing knee pads below the knees is crucial for volleyball players’ safety and performance.

Key Takeaways:

  • Volleyball players wear knee pads to protect themselves from injuries while playing.
  • Knee pads are commonly worn below the knees in volleyball.
  • The placement of knee pads in volleyball is designed to provide extended protection to the lower leg, including the area above the knee.
  • Proper knee pad placement is crucial for effective protection and performance.
  • Understanding the significance of knee protection and adopting proper knee pad placement can help players minimize the risk of injuries and enhance their overall performance on the volleyball court.

Importance of Knee Protection in Volleyball

In the fast-paced, high-intensity sport of volleyball, knee protection is crucial in minimizing the risk of injuries and maintaining players’ optimal performance. The sport involves frequent jumping, diving, and sliding, putting immense pressure on the knees and lower legs. Without proper knee protection, players are susceptible to bruises, abrasions, and more severe injuries that could limit their mobility and affect their overall performance.

Knee pads are designed to provide cushioning and absorb impact, minimizing the risk of injuries to the patella, tendon, and surrounding areas. They also offer players added confidence, allowing them to make aggressive moves without fear of injuring themselves.

Whether playing recreationally or competitively, investing in quality knee pads is a wise decision for any volleyball player looking to protect themselves and elevate their game.

Functionality of Knee Pads in Volleyball

Now that we understand the importance of knee protection in volleyball, let’s explore the functionality of knee pads in the sport. Knee pads are designed to absorb the impact and cushion the knees against the hard surfaces of the indoor court.

The construction of knee pads consists of synthetic foam or gel padding that provides shock absorption and cushioning effect. The outer layer of the pad is made of durable and abrasion-resistant material that prevents wear and tear. The shape of the knee pads is tailored to fit the contour of the knee joint, ensuring full coverage and protection.

Knee pads also play a critical role in preventing injuries. When players dive or slide, their knees are vulnerable to impact and abrasions, which can cause cuts, bruises, and even fractures. Wearing knee pads reduces the risk of such injuries, enabling players to perform at their best without fear of injury.

Besides providing physical protection, knee pads also offer psychological benefits. Players often feel more confident and secure on the court when wearing knee pads, which can enhance their agility and overall performance.

Types of Knee Pads

There are two types of knee pads commonly used in volleyball: traditional knee pads and sleeve knee pads. Traditional knee pads are designed to be worn directly on the knees, while sleeve knee pads are worn below the knee. Sleeve knee pads provide additional coverage and protection to the lower leg, including the area above the knee.

The choice of knee pads depends on the player’s preference, playing style, and position. Defensive players tend to use traditional knee pads, while offensive players prefer sleeve knee pads for extended coverage.

In summary, knee pads are essential equipment for volleyball players, providing protection, cushioning, and confidence on the court. Designed for impact absorption and durability, knee pads come in various types and sizes to cater to different player needs.

Benefits of Wearing Knee Pads Below the Knees

While knee pads are a standard piece of protective gear for volleyball players, the placement below the knees offers specific benefits. Here are some reasons why:

Extended coverage: The lower leg is susceptible to impact, scrapes, and bruises during dives and slides. By wearing knee pads below the knees, players can protect not only their kneecaps but also the area above the knee.

Enhanced mobility: Knee pads that cover the entire knee joint can restrict movement and hinder players’ agility on the court. With knee pads below the knees, players can move more freely and perform dives, slides, and jumps confidently.

Comfort: Knee pads that cover the whole knee can sometimes slip or bunch up during play, causing discomfort and distraction. Knee pads below the knees stay in place more securely, ensuring players’ comfort and focus.

Effective cushioning: Knee pads that only cover the kneecap may not provide sufficient cushioning for high-impact landings. Knee pads below the knees absorb impact more effectively and reduce the risk of injury.

Overall, wearing knee pads below the knees can significantly benefit volleyball players, improving their confidence, performance, and safety on the court.

Considerations for Proper Knee Pad Placement

When it comes to protecting your knees in volleyball, proper placement of knee pads is essential. Wearing knee pads below the knees is a common practice, but it’s important to ensure that they are positioned correctly to provide optimal protection and freedom of movement.

The first consideration for proper knee pad placement is finding the right fit. Knee pads that are too loose can slide down during play, while those that are too tight can restrict movement and cause discomfort. It’s important to try on knee pads and adjust them to find a comfortable, snug fit that stays in place during intense play.

Another factor to consider is the adjustment of straps. Knee pads with adjustable straps can be customized to fit the unique shape of each player’s leg, providing maximum protection and comfort. Make sure to adjust the straps to fit snugly but not too tight, and ensure that they are securely fastened to prevent slipping.

Avoiding Knee Pad Slippage

One of the main challenges in knee pad placement is preventing slippage during play. When knee pads slide down, they leave crucial areas of the knee and lower leg exposed, increasing the risk of injury. To prevent slippage, it’s important to choose knee pads with a non-slip surface or textured material that provides grip against the skin. Additionally, some players prefer to wear knee pads over compression leggings or sleeves to provide extra grip and prevent slippage.

Another strategy for avoiding knee pad slippage is to tape the knee pads to the leg. This can be done using athletic tape or sports wrap, which can be wrapped around the knee pad and leg to secure it in place. However, it’s important to not tape too tightly, as this can restrict blood flow and cause discomfort or injury.

In conclusion, proper knee pad placement is crucial for effective knee protection and performance in volleyball. By finding the right fit, adjusting straps, and preventing slippage, players can ensure that their knee pads stay in place during intense play, providing extended coverage and protection to the lower leg.


In conclusion, we have explored the reasons why volleyball players wear knee pads below their knees. We have highlighted the importance of knee protection in volleyball, where athletes are susceptible to various injuries due to jumping, diving, and sliding on the court.

We have discussed the functionality of knee pads, how they absorb impact and provide cushioning, and enhance players’ confidence and agility on the court. We have also explored the specific benefits of wearing knee pads below the knees, which offer extended coverage and protection to the lower leg.

However, proper knee pad placement is essential for effective protection and performance. We have provided insights on finding the right fit, adjusting straps, and ensuring that the knee pads stay in place during intense play. By following these guidelines, players can minimize the risk of injuries and contribute to their overall performance on the volleyball court.

Overall, the use of knee pads below the knees is a widely accepted and effective protective measure in volleyball. By prioritizing knee protection and adopting proper knee pad placement, players can play with confidence and safety, performing at their best without fear of injuries.

Share This Article
Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
Leave a comment