Where Do Volleyball Knee Pads Go?

Dr. Ronnie Howell
13 Min Read

As a volleyball player, protecting your knees is crucial to your performance on the court. Volleyball knee pads are designed to offer maximum protection and cushioning during dives and slides. However, it’s essential to make sure that they are positioned correctly to ensure effectiveness.

Key Takeaways:

  • Correct positioning of volleyball knee pads is necessary for maximum protection and performance on the court.
  • Volleyball knee pads offer crucial protection to your knees from impact and provide cushioning during dives and slides on the court.
  • Choosing the right knee pads that fit your needs and preferences is essential for optimal comfort and protection.
  • Knowing how to put on and adjust your knee pads is crucial to maintain optimal positioning and comfort throughout your volleyball matches.
  • Proper maintenance and cleaning of your knee pads are essential to prolong their lifespan and hygienic use.

Importance of Wearing Volleyball Knee Pads

As volleyball players, we put our bodies through intense physical activity, including jumping, diving, and sliding on the court. All of these movements can take a toll on our knees and leave us vulnerable to injuries without proper protection. This is where volleyball knee pads come in.

Wearing volleyball knee pads is crucial for the safety and wellbeing of players. Knee pads provide cushioning and support during dives and slides, reducing the risk of knee impact injuries. They also help to prevent floor burns and bruises, which can cause discomfort and pain during and after games.

But the benefits of wearing volleyball knee pads go beyond injury prevention. Knee pads also improve performance on the court by giving players the confidence to make bold moves and take risks. With the knowledge that their knees are protected, players can focus on their game without fear of injury.

In short, wearing volleyball knee pads is not just a matter of safety; it’s a matter of smart play. By wearing knee pads, players can protect their knees while also improving their performance on the court.

Choosing the Right Volleyball Knee Pads

When it comes to volleyball knee pads, choosing the right pair is essential for optimal protection and comfort. Here are some factors to consider when making your selection.


A proper fit is key to ensuring your volleyball knee pads stay in place and protect your knees effectively. Measure around the middle of your knee and choose knee pads that fit snugly without being too tight or restricting movement.


Volleyball knee pads are typically made of foam, gel, or a combination of both. Foam knee pads are lightweight and provide basic protection, while gel knee pads offer more cushioning and shock absorption. Consider your level of play and frequency of use when selecting a material.


Look for knee pads with ample padding in the front and sides for full coverage and protection. Some knee pads also feature additional padding in the back to cushion against falls and slides.


Flexibility is crucial for optimal mobility and comfort during gameplay. Look for knee pads with a flexible design that allows for a full range of motion without sliding or shifting.

Overall, make sure to choose knee pads that fit your needs and preferences. Consider trying them on and testing them out before making your final selection.

How to Put on Volleyball Knee Pads

Putting on volleyball knee pads correctly is essential to ensure maximum protection and mobility during gameplay. Here is a step-by-step guide to help you achieve a snug and secure fit:

Step 1:

Start by selecting the correct size of knee pads that fit comfortably around your knees without restricting your movement.

Step 2:

Slide the knee pads up your leg and position them over your kneecap. The padding on the knee pads should cover your kneecap entirely and extend a few inches above and below it.

Step 3:

Adjust the knee pads to ensure that they are snug and secure. The top of the knee pads should sit just below your thigh, while the bottom should sit just above your calf.

Step 4:

Check that the knee pads are not twisted and that the padding covers the vulnerable areas of your knee. You should be able to bend your knee comfortably and move with ease.

Remember to re-adjust your knee pads if you feel any discomfort or if they have shifted during gameplay. Properly fitting knee pads are crucial to your overall performance on the court.

Proper Positioning of Volleyball Knee Pads

Proper positioning of your volleyball knee pads is key to ensuring maximum protection and performance on the court. To achieve the correct placement, follow these steps:

Step 1: Start with clean and dry knees. Any dirt or moisture may cause your knee pads to shift during play, compromising their effectiveness.

Step 2: Place the knee pads directly over your kneecaps, ensuring they cover the vulnerable areas of your knee.

Step 3: Fasten the straps securely, but not too tight, as it may restrict your mobility on the court.

Step 4: Test your knee pads by going down to your knees and sliding on the court. If they shift or move, adjust them until they stay in place and provide full coverage.

Tips for Proper Positioning of Volleyball Knee Pads

While the above steps are a good starting point, here are some additional tips to ensure proper positioning of your knee pads:

Tip 1: Avoid pulling the knee pads too far up or down your leg. They should sit directly over your kneecap.

Tip 2: Ensure equal coverage of each knee pad. If one knee pad is higher or lower than the other, adjust accordingly.

Tip 3: Consider the type of movement you make on the court and adjust as needed. If you tend to slide more on one knee, ensure that knee pad is covering the necessary area.

By following these steps and tips, you can achieve proper positioning of your volleyball knee pads for maximum protection and performance on the court.

Tips for Adjusting Volleyball Knee Pads

During intense gameplay, it is not uncommon for volleyball knee pads to shift or feel uncomfortable. Fortunately, there are several tips that you can follow to adjust your knee pads and maintain optimal positioning and comfort.

Tip #1: Check the fit

Proper fit is crucial for the effectiveness and comfort of your volleyball knee pads. If your knee pads are too loose, they may shift or slip during play, compromising your protection and mobility. On the other hand, knee pads that are too tight can cause discomfort and restrict your movements.

To ensure a snug and secure fit, adjust the straps or sleeves of your knee pads as necessary. You should be able to bend your knee comfortably without feeling any pinching or rubbing.

Tip #2: Use additional padding

If you find that your knee pads do not provide enough cushioning during dives and slides, consider using additional padding. You can customize your knee pads by adding foam inserts or gel pads to the vulnerable areas, such as the patella and the sides of your knees.

Tip #3: Try knee pads with adjustable straps

Some volleyball knee pads come with adjustable straps that allow you to customize the fit and tightness of your knee pads. Consider trying knee pads with this feature if you have trouble finding the right fit with traditional knee pads.

Tip #4: Take breaks to readjust

During breaks in your game, take a moment to check the positioning and fit of your knee pads. If you notice that they have shifted or become uncomfortable, take the opportunity to readjust them before resuming play.

By following these tips, you can ensure that your volleyball knee pads provide maximum protection and comfort during gameplay. Remember to check the fit, use additional padding if needed, try adjustable knee pads, and take breaks to readjust as necessary.

Maintaining and Cleaning Volleyball Knee Pads

Proper maintenance and cleaning of your volleyball knee pads are crucial for their longevity and hygienic use. Here are some tips on how to keep your knee pads in top condition:

1. Check and Clean After Every Use

After each use, inspect your knee pads for any signs of wear, tear, or damage. Wipe them down with a damp cloth or sponge to remove any dirt, sweat, or debris. If necessary, use a mild soap solution to help loosen any persistent dirt or stains. Rinse thoroughly and air dry.

2. Machine Wash When Needed

While most volleyball knee pads are designed to withstand regular use and washing, it’s important to read the manufacturer’s instructions before tossing them in the machine. Use a gentle cycle and mild detergent. Avoid using fabric softeners, bleach, or high heat as these can damage the pads. Air dry or tumble dry on low.

3. Store Properly

When not in use, store your knee pads in a dry, cool place. Avoid leaving them in direct sunlight or extreme temperatures as this can cause the material to degrade or warp. Use a mesh bag or breathable container to prevent dust or moisture buildup.

4. Replace When Necessary

Even with proper care, volleyball knee pads will eventually wear out and lose their effectiveness. Replace them as soon as you notice any signs of significant damage or reduced protection. It’s better to invest in new knee pads than risk injury or discomfort on the court.

By following these simple maintenance and cleaning tips, you can ensure that your volleyball knee pads stay in top condition and provide maximum protection and comfort during your games.


In conclusion, protecting your knees during volleyball games is crucial for both safety and performance. Volleyball knee pads provide the necessary cushioning to prevent injury from impact and sliding on the court. Choosing knee pads that fit correctly and provide the right amount of padding is essential.

Putting on knee pads correctly and adjusting them as needed during gameplay ensures that they stay in place and offer maximum protection. Proper maintenance and cleaning of knee pads help to prolong their lifespan and keep them hygienic for use.

Remember, the proper positioning of your volleyball knee pads is crucial for their effectiveness. By following the positioning guide provided in this article, you can ensure that your knees are well-protected during play.

We hope this guide has been helpful in understanding the importance of wearing volleyball knee pads and the correct positioning. Stay safe and play your best on the court with knee pads that offer maximum protection. Thank you for reading.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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