How to Wear Volleyball Knee Pads

Dr. Ronnie Howell
12 Min Read

As a volleyball player, it’s important to protect yourself from injuries, especially in high-impact areas like your knees. One of the best ways to do this is by wearing volleyball knee pads. However, simply wearing knee pads isn’t enough. You need to know how to wear them properly to ensure they provide optimal protection and comfort on the court.

Key Takeaways:

  • Wearing knee pads is crucial for injury prevention and increased confidence during dives and slides.
  • Choosing the right knee pads involves considering factors such as size, material, padding, and design.
  • To properly wear volleyball knee pads, position them correctly and secure the straps for a snug fit that allows freedom of movement.
  • Proper maintenance and care of your knee pads are essential for longevity and effectiveness.
  • Mastering the correct way to wear volleyball knee pads can enhance your safety, comfort, and performance on the court.

Why Wear Volleyball Knee Pads?

As volleyball players, we put a lot of strain on our knees with frequent jumps, dives, and slides. This is why wearing volleyball knee pads is crucial for protecting our knees from impact and reducing the risk of injury.

Besides injury prevention, knee pads also provide cushioning, which can alleviate discomfort during long training sessions or games. With knee pads, you can dive and slide with confidence, knowing that your knees are well-protected.

Moreover, knee pads can boost your confidence on the court, enabling you to take risks and get closer to the ball without fear of getting hurt. They can also help you to focus on your techniques and skills, without worrying about potential discomfort or injuries.

Choosing to wear volleyball knee pads is a no-brainer – not only do they protect you from injuries, but they can also enhance your performance and confidence on the court!

Choosing the Right Volleyball Knee Pads

When it comes to choosing the perfect volleyball knee pads, there are several factors to consider. First and foremost, you need to make sure that you select the right size, as ill-fitting knee pads can hinder mobility and lead to discomfort and potential injury.

When browsing for knee pads, pay attention to the sizing charts provided by the manufacturer and measure your knee circumference to ensure a proper fit.

Next, consider the material and design of the knee pads. Some knee pads are made of neoprene, while others are constructed with breathable mesh or moisture-wicking fabric. The material you choose ultimately depends on your personal preference, as well as your specific needs and the conditions you will be playing in.

The padding on the knee pads also plays a crucial role in their effectiveness. Some pads have thicker cushioning to provide additional protection, while others have a slim design for maximum flexibility and mobility.

Top-Rated Knee Pad Brands

While there are myriad knee pad options in the market, some brands have established themselves as reliable and popular choices among volleyball players.

Mizuno offers a wide range of knee pads geared towards volleyball players of all levels, from recreational to professional. Their pads come in various sizes and styles, with foam padding and moisture-wicking fabric to ensure comfort and protection.

Asics is another reputable brand known for its high-quality knee pads that cater to the unique needs of volleyball players. Their knee pads feature gel cushioning and stretchy fabric for a snug fit, as well as a low-profile design to minimize bulkiness.

Ultimately, the key to selecting the perfect volleyball knee pads is to choose a pair that fits well, provides ample protection and cushioning, and suits your specific playing style and preferences.

How to Properly Wear Volleyball Knee Pads

Wearing volleyball knee pads correctly is just as important as selecting the right ones. Without proper positioning and securing, your knee pads can slip, causing discomfort and even leaving knees unprotected. Follow these simple steps to properly wear your knee pads:

Step 1: Choose the Right Size

Before wearing knee pads, make sure they fit you correctly. Knee pads that are too small will not protect your knees adequately, while knee pads that are too big will slip off easily. To determine your size, measure around the middle of your kneecap with a cloth tape measure.

Refer to the manufacturer’s sizing chart to find the size that matches your measurement, and ensure that the knee pads fit tightly but comfortably around your knee.

Step 2: Position the Knee Pads Correctly

Place the knee pads on your knees, ensuring that the padding covers your kneecaps. The correct positioning is crucial, as knee pads that do not cover the kneecaps properly can slip or provide inadequate protection.

Make sure that the knee pads are centered on your knees and that the padding is directly covering the kneecaps. If the knee pads have a top and bottom portion, ensure that the top portion is placed above the kneecap.

Step 3: Secure the Straps

Most knee pads have adjustable straps that fasten above and below the knee to keep them in place. Make sure that the straps are snug but not too tight, as overly tight straps can cut off circulation and cause discomfort.

Fasten the bottom strap first, ensuring that it is snugly in place. Then fasten the top strap, adjusting it to achieve a secure and comfortable fit. Ensure that the straps are not twisted, as twisted straps can cause discomfort and hinder performance.

Step 4: Make Adjustments for a Snug Fit

After securing the straps, make any necessary adjustments to ensure a comfortable and snug fit. Avoid having any gaps between the knee pads and your skin, as gaps can cause discomfort and leave your knees unprotected.

Check that the knee pads allow for full range of motion, as they should not hinder your ability to move or perform on the court. If they do, adjust the straps or reposition the knee pads until they fit comfortably and securely.

By following these steps, you can ensure that your volleyball knee pads are properly worn and offer optimal protection and performance on the court. Remember to adjust your knee pads as needed throughout a game or practice to ensure they are in the correct position and provide adequate protection.

Maintaining and Caring for Volleyball Knee Pads

Proper maintenance and care of your volleyball knee pads are critical to ensure their longevity and effectiveness. Here are some tips to help you take care of your knee pads:


After every use, it’s essential to clean your knee pads thoroughly. Use a damp cloth or sponge to wipe away any sweat, dirt, or debris that may have accumulated on the surface. Be sure to avoid using harsh chemicals that could damage the padding or cause skin irritation.


After cleaning your knee pads, make sure they are completely dry before storing them. Avoid using a dryer or exposing them to direct sunlight as this could damage the padding or cause shrinkage. Instead, let them air dry naturally by placing them in a well-ventilated area or using a fan.


To prevent any bacterial growth or odors, store your knee pads in a dry and cool place. Avoid leaving them in your gym bag or locker for extended periods, as this could lead to moisture buildup and damage the padding. Consider investing in a knee pad bag or case to keep them in good condition.


Regularly inspect your knee pads for any signs of wear and tear, including holes, frayed edges, or thinning padding. Replace them immediately if you notice any damage, as this could compromise their effectiveness in protecting your knees.


Over time, your knee pads will become less effective due to wear and tear. It’s essential to replace them periodically to ensure optimal protection and performance. Consider replacing them every 6 to 12 months, depending on how often you use them and the level of wear and tear.

By following these maintenance and care tips, you can ensure your volleyball knee pads remain in top condition. Investing in quality knee pads, choosing the right size, and maintaining them properly can help keep you safe and comfortable on the court.


Now that we have covered everything you need to know about wearing volleyball knee pads, you are ready to hit the court with confidence. Remember, knee pads are essential for injury prevention, cushioning, and increased confidence during dives and slides.

When choosing knee pads, make sure to consider factors such as size, material, padding, and design, and opt for high-quality brands to ensure maximum protection and comfort. Properly wearing knee pads involves positioning them correctly, securing the straps, and making adjustments for a snug fit that allows freedom of movement.

Maintaining your knee pads is just as important as wearing them correctly. Cleaning, inspecting, and storing them properly will ensure their longevity and effectiveness, and knowing when to replace them is crucial to maintaining optimal protection.

With these tips in mind, you are ready to elevate your game and protect your knees as you play volleyball. Remember, safety comes first, so make sure to invest in high-quality knee pads and wear them every time you play.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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