How to Put on Knee Pads for Volleyball

Dr. Ronnie Howell
9 Min Read

Playing volleyball can be a lot of fun, but it’s essential to protect yourself from potential injuries. Knee pads are an essential part of your volleyball gear, providing maximum safety and protection for your knees on the court. Properly putting on knee pads can make a significant difference in your comfort level and safety while playing. In this section, we will guide you through the process of putting on knee pads for volleyball.

Key Takeaways:

  • Wear knee pads to protect your knees from potential injuries.
  • Properly putting on knee pads is essential for maximum safety and comfort on the court.
  • Choosing the right size knee pads is crucial to ensure a comfortable and secure fit.
  • Preparing your knees and knee pads is necessary before putting them on.
  • Adjusting the knee pads for comfort and flexibility will allow for maximum range of motion on the court.

Choose the Right Size of Knee Pads

Before putting on knee pads, it’s crucial to select the right size to ensure maximum comfort and protection. Ill-fitting knee pads may slip or restrict your movements during play, leading to discomfort and potential injuries.

To determine the appropriate knee pad size, you will need to measure your knee’s circumference. To do this, wrap a flexible measuring tape around the widest part of the knee while standing upright. The measured value is the circumference of your knee, and it will help you select the appropriate size knee pad.

Most knee pads come in sizes ranging from XS to XL. When selecting the right size, consider the manufacturer’s size chart and your knee circumference measurement. Size charts vary from brand to brand, so it’s essential to read the specific size guidelines to select the right size for you.

It’s important to note that knee pad sizes may differ depending on your leg’s shape and musculature. Therefore, measure both knees and check the size chart to choose the one that best fits you and, most importantly, that provides ample protection.

When trying on knee pads, ensure that they fit snugly without restricting your movements. Remember that the right size knee pad will stay in place, even during intense movements. Once you have selected the right size, you’re ready to proceed to the next step.

Preparing Your Knees and Knee Pads

Proper preparation is key to a comfortable and secure fit. Before putting on knee pads, it’s important to prepare your knees by cleaning and drying them. This will ensure that the knee pads do not slip or cause discomfort during play.

To prepare your knees, gently clean them with soap and water. Dry them thoroughly with a clean towel. It’s important to remove any dirt or sweat that may have accumulated on your knees as this can prevent the knee pads from adhering properly.

Next, it’s important to prepare the knee pads for use. If your knee pads are new, you should wash them before wearing them. Follow the manufacturer’s instructions for washing and drying to ensure that the knee pads are clean and ready for use.

If your knee pads are not new, it’s still important to inspect them before putting them on. Check for any signs of wear and tear, such as holes or frayed edges. If your knee pads are damaged, do not wear them as they may not provide adequate protection.

By properly preparing your knees and knee pads, you can ensure maximum comfort and protection while playing volleyball.

Putting on the Knee Pads

Now that you have the right size knee pads and have prepared them, it’s time to put them on. Follow these simple steps to ensure a proper fit:

  1. Slide the knee pad up your leg, with the kneecap centered in the pad.
  2. Adjust the top and bottom straps to fit snugly around your leg. The knee pad should feel secure without being too tight or restrictive.
  3. Check that the knee pad is positioned correctly and covers your entire kneecap. Adjust if necessary.

It’s important to remember to wear knee pads during every game or practice to protect your knees from potential injuries. In addition to protecting your knees, knee pads can also improve your confidence on the court by allowing you to focus on your game without fear of injury.

Adjusting for Comfort and Flexibility

Now that you have your knee pads on, it’s essential to ensure that they fit comfortably and allow for maximum flexibility. A snug fit will keep the pads in place during the game, preventing slips or adjustments that may distract you from playing your best.

If you feel any discomfort or notice that the knee pads restrict your movements, it’s crucial to make adjustments immediately. You should adjust the straps until you find a comfortable fit that doesn’t restrict your motions. Keep in mind that your knee pads should feel snug, but not too tight.

Additionally, you can adjust the positioning of the knee pads on your knees for optimal comfort and protection. This adjustment varies from player to player, so you should experiment with different positions until you find the one that works best for you.

It’s essential to check the fit of your knee pads regularly throughout the game since they may move around during play. Keep adjusting them to ensure they stay in place and continue to provide maximum safety.

Testing the Fit and Range of Motion

Now that you have put on your knee pads for volleyball, it’s time to test their fit and range of motion. This step is crucial to ensure that the knee pads are secure and do not hinder your movements on the court.

Begin by testing your knee pad fit. Start with simple exercises such as walking and jogging to see if the knee pads stay in place. If the knee pads shift or slide down your legs, adjust them to ensure a snug fit.

Next, perform a range of motion test to ensure you can move freely and comfortably. Try squatting and kneeling to see if the knee pads allow for a full range of motion without restricting your movements. If the knee pads limit your flexibility, loosen them slightly to allow more movement.

Remember to perform these tests periodically during your volleyball game or practice to ensure that the knee pads stay in place and provide maximum protection. With proper fitting and testing, you can play with confidence knowing that your knees are protected.


Now that you have followed our step-by-step guide on putting on knee pads for volleyball, you can confidently step onto the court with the knowledge that you are protected from potential injuries. Remember to always choose the right size knee pads, properly prepare them, and adjust them for optimal comfort and flexibility. Testing their fit and range of motion is also essential to ensure maximum safety while playing volleyball.

By prioritizing your safety, you can play volleyball with confidence and focus on honing your skills. Don’t forget to replace your knee pads when they become worn or damaged to ensure continued protection. Thank you for taking the time to read our guide on knee pad fitting, and good luck on the court!

Share This Article
Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
Leave a comment