How to Put Knee Pads in Football Pants

Dr. Ronnie Howell
9 Min Read

Football is a physically demanding sport that requires proper gear to protect players from potential injuries. One of the essential pieces of equipment are knee pads. Correctly inserting knee pads into your football pants can ensure that your knees are adequately protected during the game. Here, we will guide you through the steps to properly insert them.

Key Takeaways:

  • Properly inserting knee pads into football pants is essential for protecting your knees during gameplay.
  • Football pants typically have built-in pockets or sleeves where knee pads can be inserted.
  • Prior to inserting your knee pads into your football pants, inspect them for any damages or tears.
  • Adjust your knee pads to ensure they provide adequate protection without restricting your movements.
  • Properly inserted knee pads will help you focus on the game and minimize the chances of unnecessary injuries.

Understanding the Design of Football Pants

Before we move on to putting knee pads in football pants, it’s important to have a basic understanding of the design of these pants.

Football pants are designed specifically to provide maximum protection to players during the game. They are made of high-quality materials that are durable and can withstand the tough physical demands of the sport.

One of the critical design features of football pants is the built-in pockets or sleeves for knee pads. These pockets are located on the inside of the pants, and they are designed to hold the knee pads securely in place. Some pants may have pockets that are open from the top, while others may have a slit on the side.

The placement of the pockets varies depending on the brand and model of the pants. It’s essential to familiarize yourself with the pockets’ location and design before attempting to insert the knee pads.

Types of Football Pants

There are two main types of football pants: integrated pants and girdle pants. Integrated pants have built-in pads for the hips, tailbone, and thighs, and they often have a belt sewn into the waistband. Girdle pants do not have built-in pads but have a tight, stretchy fit that provides compression and support.

Regardless of the type of football pants you choose, it’s crucial to make sure that the knee pads fit snugly and securely in the pockets. This will help ensure that the knee pads stay in place during the game and provide maximum protection to the knees.

Preparing Your Knee Pads and Pants

Before inserting the knee pads into your football pants, it is essential to ensure that both the pads and the pants are clean and in good condition. This is because dirt and debris can cause discomfort and irritation during the game. Inspect the pants for any tears or damage that may affect the fit or function of the pads.

Start by removing any dirt or debris from your knee pads. Use a damp cloth to wipe them down, or if they are washable, clean them according to the manufacturer’s instructions. Allow them to dry completely.

Next, inspect your football pants for any tears, rips, or loose threads that may cause the pads to slip or move during the game. If you notice any damage, patch it up or replace the pants altogether.

Once your knee pads and pants are clean and in good condition, you are ready to proceed to the next step of inserting the pads into the pants.

Inserting the Knee Pads into Football Pants

Now that you’ve familiarized yourself with the design of football pants and prepared your knee pads and pants, it’s time to insert the knee pads. Follow these step-by-step instructions:

  1. Locate the built-in pocket or sleeve on the inside of each leg of the football pants.
  2. Slide the knee pad into the pocket or sleeve, making sure the curved or contoured side of the pad is facing towards your knee.
  3. Smooth out any wrinkles or folds in the football pants to ensure the knee pads are inserted smoothly and securely.
  4. Repeat the process for the other leg and knee pad.

Once the knee pads are in place, it’s essential to check for proper fit and make any necessary adjustments.

Checking for Proper Fit and Adjustments

Before proceeding with this step, ensure that both knee pads are inserted securely into the pockets or sleeves of the football pants.

Follow these steps to check for proper fit and make any necessary adjustments:

  1. Stand up and bend your knees to ensure the knee pads are positioned in the correct place and do not slip down. If the knee pads are not in the right place or slide down, adjust them until they are secure.
  2. Walk around and perform some football-specific movements to ensure the knee pads do not restrict your movements or cause discomfort. Make any necessary adjustments to the position or tightness of the knee pads to ensure maximum comfort and protection.

By following these steps, you can ensure that your knee pads are properly inserted into your football pants, positioned correctly, and providing the necessary protection and comfort for intense gameplay.

Checking for Proper Fit and Adjustments

After inserting the knee pads into your football pants, it’s essential to check for the proper fit and make any necessary adjustments. To ensure your knee pads are providing maximum protection, follow these steps:

  1. Stand up and move around to get a feel for the knee pads. They should feel snug and secure, without restricting your movement.
  2. Check the alignment of the knee pads. They should be centered over your knees and not off to one side or the other.
  3. If you find that the knee pads are not centered properly or are too loose, adjust them accordingly. You can move the pads up or down within the pocket and use the straps on the pants to adjust the fit.
  4. Be sure to tighten the straps just enough to ensure a secure fit, but not so tight that they restrict your movement or cause discomfort.

Remember, knee pads only provide protection if they are correctly positioned and securely in place. Taking the time to check the fit and make adjustments as needed will help to ensure your safety on the field.


Now that you know how to insert knee pads into your football pants, you can ensure that you are protected during intense gameplay. Remember to first understand the design of your football pants and check that both the pads and pants are clean before proceeding with insertion. Always insert your knee pads properly, ensuring that they are aligned and secured. Lastly, check for the proper fit and make any necessary adjustments to maximize comfort and protection.

By following these steps, you can confidently play football without worrying about unnecessary injuries. We hope this guide has been helpful in keeping you safe on the field. Happy playing!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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