How to Keep Knee Pads in Place

Dr. Ronnie Howell
9 Min Read

As a professional in the world of intense activities, we understand the importance of knee pads in providing optimal protection and comfort during physical exertion. The last thing you want is for your knee pads to slip or shift, leaving you vulnerable to injury. In this section, we will share some techniques and tips on how to keep your knee pads securely in place.

Key Takeaways:

  • Properly fitting knee pads are essential to keeping them in place.
  • Elastic bands or sleeves can help prevent knee pads from slipping during frequent movements.
  • Adjustable straps and Velcro closures can provide a customized fit for added security.

Choosing the Right Knee Pads

Before we discuss how to keep knee pads in place, it’s essential to choose the right knee pads for your specific needs. The right knee pad should provide optimal protection without restricting movement or causing discomfort.

When choosing knee pads, there are several factors to consider:

Size and Fit

Selecting the correct size is crucial for comfort and stability. Knee pads that are too small will not provide adequate protection, while knee pads that are too large will not stay in place. To measure your knee, bend it at a 90-degree angle and measure the circumference at the widest part of your knee. Most knee pads come in small, medium, and large sizes, so be sure to consult the manufacturer’s sizing chart to ensure a proper fit.


The material of the knee pad can affect its effectiveness and durability. Look for knee pads made of high-quality and breathable materials that can withstand frequent use. Neoprene and lightweight foam are common materials used for knee pads.


The design of the knee pad can also contribute to its stability and effectiveness. Some knee pads have a hard outer shell for extra protection, while others have a flexible sleeve that allows for a greater range of motion. Consider the activities you will be doing and choose a knee pad with a design that is suitable for your needs.

By considering the size, fit, material, and design of the knee pad, you can choose the right knee pad for your specific needs. A properly selected knee pad is the first step in ensuring that it stays securely in place during rigorous activities, offering the protection and comfort you need.

Proper Sizing and Fit

When it comes to keeping knee pads in place, proper sizing and fit are crucial. Ill-fitting knee pads can slip or move around during activities, leaving your knees vulnerable to injury. To ensure that your knee pads provide maximum protection, it’s important to measure your knees accurately and choose the right size knee pads.

To measure your knee, start by standing with your feet shoulder-width apart and measuring the circumference of your knee at its widest point. Once you have your measurement, refer to the manufacturer’s sizing chart to determine the appropriate size knee pads for you.

When trying on knee pads, make sure they fit snugly and don’t slip or move around when you walk, kneel, or bend your knees. Look for knee pads with adjustable straps or closures that allow you to customize the fit to your knee shape to ensure the most secure fit possible.

It’s also essential to adjust knee pad straps and closures properly. Tighten the straps until the knee pads feel snug but not too tight. You should be able to move your knees freely, but the pads should not move or shift around. If your knee pads have a closure system, make sure the Velcro is securely fastened to prevent slipping.

Using Elastic Bands or Sleeves

Another effective way to keep knee pads in place during intense activities is by using elastic bands or sleeves. These accessories can provide additional support and prevent your knee pads from slipping or shifting during rapid movements.

When using elastic bands or sleeves, it’s important to position them correctly for optimal results. Start by placing the knee pads on your knees and pulling the bands or sleeves up over them. Be sure not to pull them too tightly, as this can restrict blood flow and cause discomfort.

If your knee pads don’t come with elastic bands or sleeves, you can purchase them separately. Look for options that are made with durable materials and are designed to fit snugly around your knees.

Keep in mind that while elastic bands and sleeves can be helpful, they may not be suitable for all types of activities. For example, if you’re participating in a sport that requires a lot of running or jumping, they may not be as effective as straps or closures.


By using elastic bands or sleeves in conjunction with other techniques such as proper sizing, fit, and adjustable straps, you can ensure that your knee pads stay securely in place during intense activities. This will provide you with the optimal protection and comfort needed to perform at your best.

Securing with Adjustable Straps and Velcro

Adjustable straps and Velcro closures are important features in keeping knee pads securely in place during intense activities. These elements allow for a customized fit that minimizes any potential for the pads to move or slide off during use.

To secure knee pads with adjustable straps, follow these steps:

  1. Place the knee pad on your knee, making sure it is centered and level.
  2. Wrap the strap around the back of your knee, ensuring that it is snug but not too tight.
  3. Fasten the Velcro tightly to keep the strap in place.
  4. Repeat the same steps for the other knee pad.

If your knee pads have a single strap, position it above the knee to create a secure hold. It’s essential to ensure that the strap is not too tight to cause discomfort while still being snug enough to hold the pad in place.

If your knee pads have Velcro closures, ensure that the Velcro is aligned correctly and fastened tightly to secure the pad properly. Make sure that the Velcro sticks firmly to both sides, providing a secure and strong hold.


Using adjustable straps and Velcro closures are effective ways to keep your knee pads securely in place during intense physical activities. Ensure that you position and fasten the pads correctly and snugly for optimal protection and comfort. By following these steps, you can enjoy peace of mind and focus on your activities without the worry of knee pad slippage or discomfort.


In conclusion, keeping your knee pads in place is crucial for optimal protection and comfort during intense activities. Choosing the right knee pads, ensuring proper sizing and fit, and utilizing accessories such as elastic bands or sleeves can all contribute to the stability of your knee pads. Additionally, adjustable straps and Velcro closures allow for a customized fit and can prevent knee pads from slipping or shifting.

Remember that your safety is our priority, and we encourage you to take the necessary measures to protect yourself during physical activity. By following the tips and techniques outlined in this article, you can enjoy the benefits of high-quality knee pads without worrying about them moving around or slipping out of place.

Thank you for reading, and stay safe out there!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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