How to Clean Volleyball Knee Pads

Dr. Ronnie Howell
12 Min Read

As a volleyball player, your knee pads provide crucial support and protection during games and practices. However, they can quickly become dirty and develop unpleasant odors, compromising their effectiveness. That’s why it’s essential to know how to properly clean and maintain your volleyball knee pads.

In this section, we will guide you through the step-by-step process of effectively cleaning your knee pads, using simple cleaning materials you probably already have in your home. With our expert advice, you can ensure your knee pads stay clean, fresh, and ready for action on the court.

Key Takeaways:

  • Regularly cleaning your volleyball knee pads can extend their lifespan and ensure comfort and protection for your knees.
  • Gathering the necessary cleaning supplies, including mild detergent, warm water, a soft brush or cloth, and a clean towel is essential.
  • Pre-treatment is an essential step for removing stains and odors from knee pads. Soak your pads in a basin with mild detergent and warm water for 10-15 minutes.
  • You have two options for cleaning your knee pads: hand washing or using a washing machine. Both cleaning methods have their advantages and disadvantages.
  • Properly drying knee pads after cleaning is essential to prevent damage. Avoid using a dryer, and always air dry them on a flat surface or hang them up.

Gather Cleaning Supplies

Before we dive into the step-by-step process of cleaning your volleyball knee pads, let’s first gather the necessary supplies. You will need mild detergent, warm water, a soft brush or cloth, and a clean towel.

The detergent should be gentle enough to avoid damaging the knee pads. Using harsh chemicals or bleach can cause discoloration and break down the material, leading to a shorter lifespan for your knee pads.

The soft brush or cloth should also be gentle to avoid damaging the knee pads. A toothbrush or a soft-bristled scrub brush can work well for this purpose.

Lastly, make sure you have a clean towel to dry the knee pads after cleaning.

Now that we have our cleaning supplies ready, let’s move on to the pre-treatment step to address any odor or stains on the knee pads.

Pre-Treatment: Removing Odor and Stains from Your Volleyball Knee Pads

Before cleaning your volleyball knee pads, you need to pre-treat them to remove any stubborn stains and unpleasant odors. This step is crucial, especially if you haven’t cleaned your pads in a while.

To start, mix a small amount of mild detergent with warm water in a basin or sink. Avoid using harsh detergents or bleach as they can damage the material and cause discoloration. Then, submerge your knee pads in the soapy water and let them soak for about 10-15 minutes.

If your knee pads have particularly tough stains or odors, you can add a quarter cup of white vinegar to the soapy water. Vinegar is a natural deodorizer and can help eliminate stubborn smells.

After soaking, gently rub the pads using a soft brush or cloth to remove any remaining dirt or stains. Avoid using abrasive materials or scrubbing too vigorously as this can damage the pads.

Once you’re satisfied with the pre-treatment, rinse your knee pads thoroughly with warm water to remove any detergent or vinegar residue. Squeeze out excess water gently, but do not wring or twist the pads as this can cause deformation and damage.

Your knee pads are now ready for the next stage of cleaning: hand washing or machine washing.

Hand Washing or Machine Washing: Which is Best?

After the pre-treatment, you have two options for cleaning your volleyball knee pads. You can either hand wash them or use a washing machine.

If you choose to hand wash them, fill a basin or sink with warm water and a small amount of mild detergent. Then, agitate the water with your hands to create suds. Gently scrub the knee pads with a soft brush or cloth, paying special attention to any stubborn stains or areas with odor. Rinse the pads thoroughly with warm water, making sure to remove all soap residue.

Alternatively, you can also use a washing machine to clean your knee pads. Place them in a mesh laundry bag to protect them from damage and prevent them from getting tangled with other clothes. Use a gentle cycle with cold water and a small amount of mild detergent. Avoid using fabric softeners or bleach, as they can damage the pads and reduce their effectiveness.

Regardless of which method you choose, the most important thing is to avoid using hot water or high heat. This can cause the pads to warp or lose their shape, rendering them useless.

With either method, it’s important to air dry your knee pads. Lay them flat on a clean towel or hang them up to dry. Do not put them in a dryer, as the heat can damage the pads.

Cleaning your volleyball knee pads regularly is key to their longevity and effectiveness. By following these guidelines for hand washing and machine washing, you can keep your knee pads clean and in good condition for many games to come.

Drying and Maintenance

After cleaning your volleyball knee pads, it’s essential to ensure they’re dried properly. Avoid using a dryer, as the heat can cause damage to the pads.

Instead, lay the knee pads flat on a clean towel and allow them to air dry. This will prevent any shrinkage or damage that can occur when using a dryer. For best results, alternate between placing the pads on their front and back sides so that all areas receive adequate airflow.

Proper maintenance can also extend the lifespan of your knee pads. To keep them in top condition, store them in a cool and dry place when not in use. Avoid leaving them in direct sunlight or high temperatures, which can cause the padding to break down and lose its shape.

Regularly inspect your knee pads for any signs of wear and tear, such as holes or fraying. If you notice any damage, it’s best to replace the pads to maintain their effectiveness in protecting your knees.

Odor Prevention Tips

Preventing odor buildup in your volleyball knee pads can be done by taking a few simple steps. First, avoid leaving them in your gym bag for extended periods after use. This can lead to a buildup of bacteria and unpleasant smells.

After each use, take the time to wipe the pads down with a damp cloth and allow them to fully air dry before storing them. Consider investing in odor-control products like activated charcoal or baking soda to absorb any unpleasant smells.

By following these drying and maintenance tips, you can increase the lifespan of your volleyball knee pads and ensure they continue to provide optimal support and protection for your knees.

Odor Prevention Tips

Keeping your volleyball knee pads smelling fresh can be a challenge, especially after multiple games or practices. However, there are a few simple tips you can follow to prevent odor from developing in the first place:

Wash After Every Use

One of the most effective ways to prevent odor is to wash your knee pads after every use. Sweat and moisture can become trapped in the pads, creating a breeding ground for bacteria that cause unpleasant smells. By washing your knee pads after each game or practice, you can help eliminate this buildup.

Air Dry Thoroughly

After washing your knee pads, make sure to dry them thoroughly before storing them. Hang them up or lay them flat to air dry in a well-ventilated area. Avoid putting them in the dryer, as the heat can damage the pads and cause them to lose their shape.

Use Odor-Blocking Spray

If you’re still struggling with odors despite regular cleaning and drying, consider using an odor-blocking spray. Look for a product specifically designed for sports gear, and follow the instructions carefully.

Store in a Dry Place

When you’re not using your knee pads, store them in a dry place such as a mesh bag or a well-ventilated gear bag. Avoid leaving them in a damp or humid environment, as this can encourage the growth of bacteria and mold.

By following these simple tips for knee pad care and odor control, you can keep your volleyball knee pads smelling fresh and clean for longer. Remember to wash them regularly, dry them thoroughly, and store them in a dry place to maintain their effectiveness and prolong their lifespan.


At the end of the day, taking proper care of your volleyball knee pads is crucial for both their lifespan and your comfort on the court. By following our step-by-step guide, you can effectively clean your knee pads, removing any odors or stains that may have accumulated over time.

But cleaning is just one aspect of maintenance. It’s also essential to take steps to prevent odors from developing in the first place. From airing your knee pads out between games to using odor-eliminating sprays and pouches, there are many effective ways to keep your gear smelling fresh and clean.

Overall, we hope that this article has been helpful in providing you with the knowledge and tools you need to properly care for your volleyball knee pads. By taking care of your gear, you can extend its lifespan and continue to perform your best on the court.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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