What Type of Knee Pads Are Best for Volleyball?

Dr. Ronnie Howell
13 Min Read

If you’re a volleyball player, you know that knee pads are an essential piece of equipment. Not only do they provide protection, but they can also make playing more comfortable. However, with so many options available, it can be difficult to determine which knee pads are best. In this article, we will explore the different types of knee pads available, the factors to consider when choosing knee pads, and the benefits of using the right knee pads for volleyball.

Key Takeaways:

  • Knee pads are an essential piece of equipment for volleyball players.
  • The right knee pads can provide protection and enhance comfort during play.
  • Consider factors such as padding material, size and fit, breathability, flexibility, and grip when selecting knee pads.
  • Some of the top brands and models of knee pads for volleyball will be discussed.
  • Proper knee protection can prevent injuries, enhance performance, and improve overall comfort during the game.

Types of Volleyball Knee Pads

When it comes to selecting knee pads for volleyball, there are a variety of options available to you. Each type of knee pad has its own unique features, benefits, and drawbacks. To help you make an informed decision, let’s take a closer look at the different types of volleyball knee pads.

Standard Knee Pads

Standard knee pads are the most common type of knee pad worn by volleyball players. They are designed to provide basic protection for your knees while playing the game. These knee pads typically have soft foam padding around the knee area and are secured with elastic straps that wrap around the back of your leg.

Tip: Standard knee pads are a great option if you’re just starting out in volleyball and don’t need too much padding.

Sleeve-Style Knee Pads

Sleeve-style knee pads are another popular option for volleyball players. These knee pads are designed to slide over your knees like a sleeve and are made of lightweight, breathable material. Some sleeve-style knee pads also have built-in foam padding for added protection.

Tip: Sleeve-style knee pads are a good choice if you want a sleeker look and feel, and prefer not to deal with straps.

Custom-Fit Knee Pads

If you’re looking for the ultimate in comfort and protection, you may want to consider custom-fit knee pads. These knee pads are designed to mold to the shape of your knee, providing a personalized fit and maximum support. Custom-fit knee pads typically have more padding than standard knee pads, making them ideal for players who frequently dive for the ball.

Tip: Custom-fit knee pads are a great option if you’re a serious volleyball player and want the best possible protection and comfort.

Ultimately, the type of knee pads you choose will depend on your personal preferences and playing style. Consider the level of protection you need, as well as factors such as comfort, breathability, and flexibility when making your decision. With so many options available, you’re sure to find the perfect pair of knee pads for your volleyball game.

Factors to Consider When Choosing Volleyball Knee Pads

When selecting knee pads for volleyball, there are several important factors you should consider to ensure you get the best protection and comfort for your knees. These factors can impact your performance on the court and help prevent injuries.

Padding Material

The padding material in knee pads is crucial for providing proper protection and comfort. You should choose knee pads with high-quality foam padding that can absorb impact and reduce pressure on your knees. Look for knee pads with multiple layers of padding and shock-absorbing technology to minimize the impact of diving and sliding on the court.

Size and Fit

Choosing the right size and fit for your knee pads is critical for comfort and effectiveness. Knee pads that are too small can restrict movement, while those that are too large can slip and cause discomfort. Make sure to measure your knee circumference and compare it with the sizing guide provided by the manufacturer to find the perfect fit.


During intense games, your knees can get hot and sweaty, making it uncomfortable to wear knee pads for an extended period. Therefore, choosing knee pads with breathable materials is essential. Look for knee pads with moisture-wicking technology and ventilation ports to keep your knees cool and dry.


The flexibility of knee pads is essential for allowing a full range of motion. Ensure that the knee pads you select allow you to bend your knees without any restrictions. Knee pads that are too stiff can hinder your movement and cause discomfort.


Finally, consider the grip of the knee pads. Look for knee pads with silicone or rubber grippers that can prevent slipping and keep the pads in place during play. This will ensure that the knee pads stay in place, providing maximum protection to your knees.

By considering these important factors when choosing knee pads for volleyball, you can make an informed decision that will provide you with the best protection, comfort, and performance on the court.

Top Volleyball Knee Pad Brands and Models

When it comes to finding the perfect volleyball knee pads, some brands and models have stood out from the rest. Here are some of the top knee pad brands and models that are highly recommended by volleyball players.

Mizuno LR6 Knee Pads

The Mizuno LR6 knee pads are a popular choice among volleyball players, offering excellent protection and comfort. The pads feature an intercool ventilation system to keep your knees cool and dry during play, and the VS-1 padding provides superior shock absorption to reduce the risk of injury. Additionally, the D.F. Cut design allows for full range of motion while keeping the pads securely in place.

ASICS Ace Low Profile Knee Pad

The ASICS Ace Low Profile Knee Pad is another top choice for volleyball players. With a minimalist design and low profile, these knee pads provide exceptional flexibility without compromising on protection. The dual-density padding helps reduce impact, and the moisture-wicking fabric keeps your knees dry and comfortable. The silicone gripper top band ensures that the pad stays in place, even during the most intense rallies.

Tandem Sport Volleyball Elbow/Knee Pads

The Tandem Sport Volleyball Elbow/Knee Pads are a versatile choice for volleyball players who want extra protection for both their knees and elbows. The pads feature a contoured foam design for maximum comfort and protection, and the moisture-wicking fabric keeps you cool and dry during play. With their sleek black design, these pads are a stylish, yet practical choice for volleyball players.

Under Armour Volleyball Knee Pads

Under Armour is a well-known brand in the athletic world, and their Volleyball Knee Pads are a top choice for volleyball players. The pads feature a HeatGear fabric that wicks away sweat and dries quickly, keeping your knees cool and comfortable. The gel cushioning provides excellent shock absorption, and the form-fitting design ensures that the pads stay in place during play.

Nike Streak Volleyball Knee Pad

The Nike Streak Volleyball Knee Pad is a popular choice among volleyball players for its superior protection and comfort. With a sleek design and high-density foam padding, these knee pads provide excellent shock absorption and prevent injuries. The Dri-FIT fabric helps keep your knees dry and comfortable, and the lightweight design ensures maximum mobility during play.

These are just a few of the top knee pad brands and models that are popular among volleyball players. When choosing your knee pads, it’s important to consider factors such as comfort, durability, and protection to ensure that you find the best pair for your needs.

Benefits of Using the Right Knee Pads for Volleyball

Investing in high-quality knee pads for volleyball can make a significant impact on your performance and safety during the game. Knee pads provide numerous benefits that enhance your playing experience and protect your knees from potential injuries.

Proper knee protection is essential for any volleyball player, regardless of their skill level. Knee pads are designed to absorb shock and reduce the impact of falls, slides, and jumps, allowing you to move more freely on the court and perform at your best.

One of the primary advantages of using knee pads is improved comfort. Knee pads are made from soft and breathable materials that offer a comfortable and snug fit, reducing irritation and discomfort during the game. They also prevent sweat buildup, allowing you to stay cool and dry.

Knee pads also enhance agility and flexibility, allowing you to move more freely and quickly on the court. Knee pads with a low-profile design are especially useful, as they don’t impede movement or hinder performance.

Wearing knee pads can also prevent long-term knee injuries and chronic pain. Constant impact and pressure on the knees can cause significant damage over time, leading to conditions such as patellar tendonitis or arthritis. Knee pads act as a protective barrier, reducing strain on the knees and preventing injury.

Finally, knee pads provide peace of mind and confidence, knowing that you are well-protected and supported during the game. Knee injuries are common in volleyball, and wearing knee pads can alleviate any fears or concerns about getting hurt.

In conclusion, using the right knee pads for volleyball can significantly improve your playing experience and reduce the risk of knee injuries. Whether you’re a beginner or a seasoned player, investing in knee pads that offer comfort, durability, and protection is essential to your success on the court.


Choosing the right knee pads for volleyball is essential for a safe and comfortable playing experience. As we have discussed, there are various types of knee pads available, including standard knee pads, sleeve-style knee pads, and custom-fit knee pads, each with its own benefits and drawbacks.

When selecting your knee pads, it’s important to consider factors such as padding material, size and fit, breathability, flexibility, and grip to ensure maximum protection and comfort. You should also consider purchasing knee pads from top brands such as Nike, Mizuno, and ASICS, who are trusted by many professional volleyball players.

Remember the benefits

Investing in high-quality knee pads is worth it for the various benefits they offer. Proper knee protection can prevent injuries, enhance your performance, and improve your overall comfort during the game. Not to mention, it can save you from unnecessary medical expenses in the long run.

So, the next time you’re on the court, make sure you have the right knee pads to support you. Prioritizing comfort, durability, and protection will not only keep your knees safe but also help you perform at your best.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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