What Size Volleyball Knee Pads Should I Get?

Dr. Ronnie Howell
10 Min Read

As a volleyball player, protecting your knees is crucial for your performance and overall well-being. Choosing the right size of knee pads is essential for both comfort and protection during the game. Ill-fitting pads can lead to discomfort, restricted movement, and compromised protection, diminishing your performance on the court. In this section, we will guide you on how to determine the correct size of volleyball knee pads for your needs.

Key Takeaways:

  • Choosing the right size volleyball knee pads is crucial for comfort and protection during the game.
  • Ill-fitting knee pads can lead to discomfort, restricted movement, and compromised protection.
  • Measuring your knee for size accuracy is essential to ensure the optimal fit.
  • Brand-specific sizing charts can vary slightly and should be consulted to find the correct size.
  • Trying on knee pads before making a final decision is crucial to ensuring a proper fit.

Importance of Properly Fitting Knee Pads

When it comes to volleyball knee pads, the fit is everything. Wearing ill-fitting pads can cause discomfort and restrict your movement on the court. Additionally, knee pads that don’t fit correctly may not provide the necessary protection, putting you at risk for injuries.

That’s why it is crucial to prioritize proper fitting knee pads. Not only do they enhance your performance, but they also help to prevent injuries that could sideline you for weeks. You want to ensure that your knee pads fit snugly, but not so tight that they restrict your movement.

Remember, volleyball is a high-impact sport, and your knees take a lot of pressure. Investing in properly fitting knee pads is an investment in your long-term health and performance.

Don’t settle for knee pads that are too small or too large. Taking the time to measure and select the correct size will ensure that your knee pads stay securely in place during the game, providing maximum protection without any interference to your play.

Measuring Your Knee for Size Accuracy

Before selecting the right size knee pads, you need to measure your knee accurately to determine the appropriate size. Here are step-by-step instructions on how to do it:

  1. Wrap a measuring tape around the middle of your knee to determine the circumference.
  2. Measure the distance between the bottom of your thigh and the top of your shin bone to determine the length.
  3. Measure the distance from the widest point of your knee to the opposite side to determine the width.

Note that the knee pads are designed to fit snugly and securely, so it is crucial to take precise measurements for size accuracy. Avoid adding extra space when measuring as this can result in ill-fitting knee pads that provide limited protection.

Keep in mind that each knee can differ in size, so it’s vital to measure each knee individually to ensure a perfect fit. Write down the measurements for reference when selecting the correct size knee pads.

Now that you know how to measure your knee for size accuracy, it’s time to move on to selecting the right size knee pads based on these measurements.

Choosing the Right Size Based on Measurements

Now that you have taken the necessary measurements, it’s time to choose the right size for your volleyball knee pads. You can do this by comparing your measurements to the size chart provided by the manufacturer.

Most brands have a sizing chart that helps you find the right size based on your knee circumference, length, and width. Make sure to follow the chart and choose the size that corresponds to your measurements. Don’t assume that the same size applies to all brands as they may have different size measurements.

If your measurements fall in between two sizes, it’s always best to go with the larger size for a more comfortable fit. Remember that knee pads need to fit snugly and stay in place during the game, but they should not be too tight that they restrict your movement.

It’s worth noting that not all knee pads are created equal. Some brands may have a tighter or looser fit than others, even if the sizes are the same. Therefore, it’s always a good idea to try on different brands and sizes to find the perfect fit for your body type.

By taking accurate measurements and comparing them to the size chart, you can narrow down your options and select the right size knee pads that offer maximum comfort and protection during your volleyball game.

Considering Brand-Specific Sizing Charts

It’s important to keep in mind that different brands may have their own sizing charts for volleyball knee pads. While your size for one brand may not be the same for another, consulting the brand-specific sizing chart can help you make an informed decision.

When looking at a brand’s sizing chart, pay close attention to the instructions and units of measurement. Some sizing charts may use inches, while others may use centimeters. Make sure you have a measuring tape or ruler that corresponds to the same unit of measurement before starting the process.

Pro Tip: If you’re unsure about a brand’s sizing chart or have questions, don’t hesitate to reach out to their customer service team. They will be able to provide you with further guidance and assistance in selecting the right size for your needs.

It’s also important to note that some brands may offer multiple sizes within the same range. For example, one brand may offer a small/medium size while another may offer a medium/large size. In these cases, take your measurements and consult the sizing chart to determine which size range will be the best fit for you.

Consulting Brand-Specific Sizing Charts Effectively

When consulting brand-specific sizing charts, make sure you follow the instructions carefully and measure the appropriate parts of your knee. If you’re unsure about anything, take the time to double-check your measurements or reach out to the brand’s customer service for clarification.

It’s also a good idea to compare your measurements to multiple size options within the same brand to ensure you’re selecting the best possible fit. Keep in mind that knee pads should fit snugly but not be too tight or uncomfortable. You want to be able to move freely on the court without any distractions or discomfort.

Trying Them On and Ensuring a Proper Fit

After determining the correct size based on measurements and consulting brand-specific sizing charts, it is crucial to try on the knee pads before making your final decision.

Make sure to wear the appropriate attire, such as volleyball shorts or leggings, to ensure the knee pads fit correctly.

When trying on the knee pads, keep the following in mind:

“Make sure the knee pads are snug and comfortable. They should not be too tight, as this can restrict your movement and cause discomfort, but they should not be too loose either, or they will not provide adequate support and protection.”

Make sure to check that the knee pads stay in place during movement. Volleyball requires a lot of jumping and landing, so it is crucial that the knee pads remain securely in place during play.

When trying on knee pads, move around and simulate volleyball movements to ensure they provide the necessary support and protection.

Once you have found knee pads that fit comfortably and securely, you are ready to hit the court with confidence.


Choosing the right size volleyball knee pads is crucial for both comfort and protection during your games. By measuring your knee accurately and consulting brand-specific sizing charts, you can make an informed decision and narrow down your options.

Be sure to try on the knee pads before making the final choice, ensuring they fit snugly and securely on your knees. Ill-fitting pads can lead to discomfort, restricted movement, and compromised protection, diminishing your performance on the court.

Take the time to find the perfect fit, and you’ll be able to play with confidence, knowing your knees are adequately protected. So, get the right size volleyball knee pads and take your game to the next level!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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