What Size Volleyball Knee Pads for 12 Year Old

Dr. Ronnie Howell
12 Min Read

As a parent or coach of a 12-year-old volleyball player, you want to ensure that they are protected and safe on the court. One of the essential pieces of protective gear for a volleyball player is knee pads. However, choosing the right size knee pads can be confusing, especially if you are not familiar with the sizing standards.

In this section, we will guide you through the process of selecting the ideal size of knee pads for your 12-year-old volleyball player. We will cover important factors such as measuring, recommended sizes, and factors to consider before making a purchase.

Key Takeaways:

  • Choosing the right size knee pads for 12-year-old volleyball players is crucial for their performance and safety on the court.
  • It’s essential to measure accurately to find the correct size of knee pads for your young athlete.
  • Recommended knee pad sizes for 12-year-olds are based on industry standards and the individual’s measurements.
  • Factors such as material, padding, flexibility, and durability should be considered before selecting knee pads for your young athlete.
  • Trying on and testing the knee pads before purchase is crucial to ensure they provide adequate protection and comfort.

Importance of Properly Fitted Knee Pads

If your 12-year-old is playing volleyball, then knee pads are a must-have accessory. These pads not only protect the knees from hard impacts but also provide support and reduce the risk of injuries. However, it’s crucial to choose knee pads that fit well and provide the necessary support. A poorly fitted knee pad may end up causing more harm than good.

Properly fitted knee pads are designed to offer the right level of protection and comfort for your young athlete. They ensure that the knee pads stay in place, covering the knee cap and surrounding areas. This is particularly important because ill-fitting knee pads may slide around or bunch up, leaving unprotected areas exposed. This can lead to bruises, scrapes, and even serious injuries.

Additionally, knee pads that are too tight may restrict movement and impair performance on the court. On the other hand, knee pads that are too loose are not only uncomfortable but also ineffective in protecting the knees. Therefore, it’s important to find knee pads that offer the right balance of protection and flexibility.

Tip: You can test if a knee pad fits properly by placing it on the knee and then bending the leg. The knee pad should not slide down or slip out of place.

Choosing the right knee pads for a 12-year-old volleyball player goes beyond selecting the right size. The pads should also be made of high-quality materials, offer sufficient padding, be flexible enough to allow for movement, and be durable enough to last for an extended period. All these factors contribute to finding a knee pad that fits properly and offers the necessary support and protection for a young athlete.

Importance of Properly Fitted Knee Pads

Measuring for the Right Size

When it comes to selecting the right volleyball knee pads for your 12-year-old, measuring for the correct size is crucial. It’s important to measure accurately to ensure a comfortable and secure fit that provides the necessary protection.

Tip: Before measuring, have your child wear the type of clothing they would normally wear during a volleyball game to ensure accurate measurements.

Step-by-Step Sizing Guide

Follow these simple steps to measure your 12-year-old for the right size knee pads:

  1. Circumference: Measure the circumference of your child’s knee, about 2 inches above the kneecap. Use a soft measuring tape and make sure it’s snug but not too tight. Record the measurement in inches.
  2. Length: Measure the length from the middle of your child’s knee to about 1 inch below the kneecap. Record the measurement in inches.

Once you have both measurements, refer to the manufacturer’s sizing chart to determine the recommended knee pad size for your 12-year-old.

Remember, every manufacturer’s sizing chart may differ slightly, so it’s essential to double-check the specific sizing guide for the brand you’re considering.

Now that you understand the importance of properly fitted knee pads and how to measure for the right size, let’s explore the recommended knee pad sizes for 12-year-old volleyball players. Keep in mind that these sizes serve as a general guide and may vary depending on the brand and style of knee pads.

For knee pads with open backs:
Small: 12-13 inches
Medium: 13-14 inches
Large: 14-15 inches
Extra Large: 15-16 inches

For knee pads with closed backs:
Small: 10-12 inches
Medium: 12-14 inches
Large: 14-16 inches
Extra Large: 16-18 inches

It’s important to note that knee pads should fit snugly without restricting movement. The padding should cover the knee cap and surrounding areas, providing ample protection against falls and impacts.

When choosing knee pads for your 12-year-old, consider their individual measurements, playing style, and level of experience. Remember, properly fitted knee pads are crucial for their safety and performance on the volleyball court.

Factors to Consider When Choosing Knee Pads

When selecting knee pads for your 12-year-old volleyball player, it’s essential to consider several factors beyond just the size. Choosing the right knee pads can make a significant difference in their performance and safety on the court. Below are some factors to consider when making your decision:


The material of the knee pads can affect their durability, comfort, and breathability. Look for knee pads made of high-quality materials such as neoprene, spandex, or polyester, which provide comfort and flexibility. Ensure that the material is breathable to prevent overheating and discomfort during the game.


The level of padding in knee pads can vary, with some having thicker padding than others. Consider the type of playing surface and the amount of impact your 12-year-old will experience during the game. If playing on a hard surface, thicker padding can offer better protection and reduce the risk of injuries.


Flexibility is essential for any knee pad to provide the necessary range of motion. Look for knee pads that are designed to follow the contours of your child’s knee, allowing them to move with ease while still offering protection and support.


Durability is an essential factor to consider to ensure that the knee pads last for a long time. Search for knee pads that are made with high-quality materials that can withstand frequent use and washing over an extended period.

Considering these factors when choosing knee pads can help ensure your 12-year-old stays comfortable, safe, and protected while playing volleyball. Remember to choose knee pads that not only fit properly but also offer the support, protection, and flexibility needed to excel on the court.

Trying on and Testing Knee Pads

Now that you know the recommended knee pad sizes and considered the important factors, it’s time to try on and test the knee pads. This step is crucial to ensure the knee pads fit well and provide adequate protection for your 12-year-old volleyball player.

Start by putting on the knee pads and securing them in place. Make sure they are snug around the knee without restricting movement. Walk around and perform a few stretches to assess their flexibility. You want to make sure your young athlete can move comfortably without feeling restricted by the knee pads.

Next, have them crouch down and jump a few times. The knee pads should stay in place and provide enough cushioning to protect against impact. If your young athlete experiences any discomfort or the knee pads slip out of place, it may be a sign that they are not the right size or style.

Finally, have them try out different types of movements that are common in volleyball, such as diving and sliding. This will show whether the knee pads offer enough protection for the areas that are most prone to impact. You want to make sure the knee pads cover the entire patella and provide support for the surrounding muscles and tendons.

Remember to test the knee pads regularly throughout the season to ensure they continue to provide adequate protection and support. By taking the time to properly try on and test the knee pads, you can help your 12-year-old volleyball player stay safe and comfortable on the court.


Congratulations on taking the first step in ensuring your 12-year-old volleyball player’s safety and performance on the court. By following the guidelines for measuring and selecting the right knee pads, you can ensure your young athlete is properly protected against impacts and injuries.

Remember to consider important factors such as material, padding, flexibility, and durability when choosing knee pads. Additionally, make sure to try on and test the knee pads for comfort and range of motion.

Investing in the right knee pads for your 12-year-old volleyball player will not only provide the necessary protection but also boost their confidence and improve their performance. So, take the time to find the perfect fit and watch your young athlete thrive on the court.

Thank you for reading, and we hope this guide was helpful in your journey towards finding the ideal volleyball knee pads for your 12-year-old.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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