What Size Volleyball Knee Pads Do I Need?

Dr. Ronnie Howell
11 Min Read

If you’re a volleyball player, you know how important it is to wear knee pads to protect your knees from injuries. However, wearing ill-fitting knee pads can be uncomfortable, restrict your movement, and even cause more harm than good. That’s why it’s crucial to find the right size volleyball knee pads that fit you perfectly.

When it comes to choosing the appropriate size for your knee pads, it’s not a one-size-fits-all approach. It depends on individual measurements, and the right size could be different for each person. In this section, we’ll tell you why size matters and how to measure your knees accurately to find the perfect fit.

Key Takeaways

  • Knee pads are crucial for protecting your knees during volleyball games or practices.
  • Ill-fitting knee pads can hinder your movement and cause discomfort or injuries.
  • Choosing the right size volleyball knee pads depends on individual measurements.
  • Measuring your knees accurately is the first step in finding the perfect fit for knee pads.
  • Wearing properly fitting knee pads enhances your performance and protects you from harm on the court.

Why Size Matters for Volleyball Knee Pads

When it comes to volleyball knee pads, size plays a crucial role in determining your level of comfort, mobility, and protection on the court. Ill-fitting knee pads can hinder your movements, cause discomfort, and potentially lead to injuries. That’s why it’s essential to understand why size matters and how to find the perfect fit for your knees.

The size of your knee pads depends on several factors, including your knee circumference, the brand’s sizing chart, and your personal preferences. Ideally, you want your knee pads to fit snugly around your knees, without being too tight or too loose. A snug fit ensures that the knee pads stay in place during the game, without sliding down or bunching up.

When your knee pads fit correctly, they provide ample cushioning for your knees, absorbing the shock from landings and dives. They also reduce the risk of scrapes, bruises, and other injuries caused by contact with the ground or other players.

On the other hand, wearing knee pads that are too small or too big can reduce your range of motion, restricting your movements on the court. This can affect your performance and cause unnecessary fatigue, decreasing your agility and endurance.

Therefore, you need to find the right size for your volleyball knee pads to ensure maximum comfort, mobility, and protection during your games or practices. In the next section, we will discuss how to measure for volleyball knee pads and determine the appropriate size for your knees.

How to Measure for Volleyball Knee Pads

Measuring for volleyball knee pads is essential to ensure a snug and comfortable fit. Before you get started, you’ll need a measuring tape or a piece of string and a ruler. Here’s how to do it:

  1. Get in a kneeling position: Stand on a soft surface to avoid discomfort. Kneel down on one knee, keeping your other foot flat on the ground.
  2. Wrap the measuring tape: Wrap the measuring tape around the center of your knee, making sure it’s snug but not too tight. If you’re using a string, wrap it around your knee and then use a ruler to measure the length of the string.
  3. Record your measurement: Record the measurement in inches or centimeters, depending on the measurement system the knee pad manufacturer uses.
  4. Repeat for your other knee: Repeat the process on your other knee, as knee sizes may vary slightly.

Once you have your knee measurements, compare them with the sizing chart provided by the knee pad manufacturer to determine the appropriate size for you.

Choosing the Right Size for Volleyball Knee Pads

Now that you have your measurements, it’s time to determine the right size for your volleyball knee pads. The sizing chart provided by the manufacturer is your best guide.

Make sure to match your knee circumference measurement with the corresponding size on the chart. If your knee measurement falls right in between two sizes, choose the larger option for a more comfortable fit.

It’s also essential to consider how tight or loose you want the knee pads to fit. Some players prefer a snugger fit for better support and less shifting, while others opt for a looser feel for more flexibility and ventilation.

If you’re still unsure about which size to choose, consider trying on a few options to see which one feels the most comfortable. Don’t forget to take into account the thickness of your volleyball shorts or leggings, as this can affect the fit of your knee pads.

Remember, selecting the right size is crucial for optimal protection and comfort. Choosing knee pads that are too small or too big can result in injury and hinder your performance on the court. Take the time to measure and compare your knee circumference to the sizing chart, and choose the right size that aligns with your needs and preferences.

Trying On Volleyball Knee Pads

Now that you have determined the appropriate size for your volleyball knee pads, it’s time to try them on. This step is critical because an ill-fitting knee pad can cause discomfort and lead to injuries. Follow these tips to ensure a proper fit:

Tip #1: When trying on the knee pads, wear the attire that you would typically wear while playing volleyball, such as leggings or shorts. This will give you a better idea of how the knee pads will fit with your gear.

Tip #2: Slip the knee pads over your knees and adjust them to your comfort level. Make sure they are snug and do not slip or move around while you move. It’s essential to have a secure fit to ensure your knees are protected during the game.

Tip #3: Test the flexibility of the knee pads by bending and moving your knees. Ensure that the knee pads do not hinder your movement or feel restrictive. Remember, you need to be able to jump, dive, and move freely on the court.

By following these tips, you can test your knee pads’ snugness, flexibility, and overall comfort. If the knee pads do not fit correctly, you may need to try a different size or style until you find the perfect fit.

Additional Considerations for Volleyball Knee Pads

In addition to finding the right size, there are other factors to consider when choosing your volleyball knee pads. The following are some essential aspects to keep in mind:

Padding Thickness

The amount of padding in your knee pads determines the level of protection they offer. If you play on hard surfaces or have a history of knee injuries, consider knee pads with thicker padding. However, thicker padding may also impede your movement, so find a balance that works for you.


The material of your knee pads affects their durability, breathability, and moisture-wicking properties. Neoprene, spandex, and polyester are popular materials for volleyball knee pads. Look for knee pads that are comfortable, moisture-wicking, and easy to clean.


Volleyball knee pads come in different styles, including sleeve, wrap-around, and slip-on. Sleeve knee pads fit like a sock and are ideal if you want a streamlined and comfortable fit. Wrap-around knee pads provide more support and stability but may be bulkier. Slip-on knee pads are the easiest to put on and take off but may not provide the same level of protection as other styles.

Consider the style that suits your preferences and needs, depending on your playing style and level of intensity.

By considering these additional factors, you can select the best volleyball knee pads that will provide you with optimal protection, comfort, and performance.


Congratulations on taking the first step towards finding the perfect-sized volleyball knee pads! By now, you should have a good understanding of why size matters when it comes to knee pads, how to measure your knees accurately, and how to choose the right size that matches your measurements.

Remember, ill-fitting knee pads can cause discomfort, limit your range of motion, and even lead to injuries. That’s why it’s crucial to take the time to measure your knees and try on the knee pads before making a final purchase.

Additionally, consider other factors such as padding thickness, material, and style when choosing your knee pads. These aspects can significantly impact your comfort and protection during volleyball games or practices.

With this guide, you can confidently choose volleyball knee pads that fit perfectly and enhance your performance on the court. So, go ahead and grab that perfect pair of knee pads and play your heart out!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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