What Size Knee Pads Do I Need for Volleyball?

Dr. Ronnie Howell
8 Min Read

As a volleyball player, you know how important it is to have the right gear on the court. Knee pads are a vital piece of equipment that protect your knees from injury and provide additional cushioning when diving for the ball. However, finding the right size knee pads can be a challenge for many players.

The perfect fit is essential for optimal performance and protection. With the following tips and guidelines, you can determine the right size knee pads for your needs.

Key Takeaways

  • Choosing the right size knee pads is crucial for performance and safety on the volleyball court.
  • Ill-fitting knee pads can hinder mobility, cause discomfort, and provide inadequate protection.
  • Measuring your knee accurately and understanding sizing charts can help you select the appropriate size.
  • Trying on knee pads before purchasing is essential to ensure a secure and comfortable fit.
  • Remember, a proper fit will provide necessary protection and allow you to move freely on the court, enhancing your game.

Importance of Properly Fitting Knee Pads

When it comes to volleyball, having the right equipment is vital for a successful game. One piece of equipment that often gets overlooked is proper knee pads.

You might think any knee pad will do, but to maximize your performance, it’s important to find knee pads that fit you properly. Ill-fitting knee pads can limit your mobility, cause discomfort, and even fail to provide appropriate protection.

That’s why it’s important to prioritize finding the right fit when selecting knee pads for volleyball. A proper fit will not only protect your knees but also ensure you can move freely and confidently on the court.

So, how do you make sure you are wearing knee pads that fit you correctly and provide maximum support? Keep reading to find out!

Measuring Your Knee for the Right Fit

Accurately measuring your knee is the first step in finding the perfect size knee pads for volleyball. Here’s how to do it:

  1. Find the Circumference: Wrap a measuring tape around the widest part of your knee joint. Make sure the tape measure is snug but not too tight.
  2. Measure the Length: Measure the length of your knee joint, from the bottom of your thigh muscle to just above the top of your shin bone.

Once you have these measurements, consult the sizing charts provided by the knee pad manufacturer. Typically, knee pad sizes will range from Small to Extra Large, with corresponding measurements for each size.

Remember, a proper fit is essential for comfort and protection on the volleyball court. A knee pad that is too loose can shift during play and leave you vulnerable to injury, while a knee pad that is too tight can restrict your movement and limit your performance.

Sizing Charts and Guidelines for Knee Pads

Now that you have measured your knee, it’s time to find your perfect knee pad size. Most knee pad manufacturers provide sizing charts to help you select the right size based on your measurements. It’s important to note that each brand and model may have slightly different sizing guidelines, so be sure to check the chart for the specific knee pads you are considering.

When looking at sizing charts, you will typically see a range of knee circumference measurements listed for each size, such as small (12-14 inches), medium (14-15 inches), and large (15-17 inches). It’s important to choose a size that falls within your knee circumference range to ensure a proper fit.

Additionally, knee pad manufacturers may provide general guidelines for selecting a size based on age or height. However, these guidelines should only be used as a starting point and should not be relied upon completely.

Remember that a properly fitting knee pad should cover the entire knee cap and provide a snug fit without causing discomfort or restricting movement.

When In Doubt, Size Up

If your knee circumference measurement falls in between two sizes, it’s generally recommended to size up. This will ensure that the knee pad provides adequate coverage and will not slip down during play.

It’s also important to consider the thickness of the knee pad when selecting a size. Thicker knee pads may require a slightly looser fit to allow for proper mobility, while thinner knee pads may require a tighter fit to stay in place.

Ultimately, the best way to ensure a proper fit is to try on knee pads before purchasing. If you are purchasing online and cannot try on the knee pads beforehand, be sure to review the manufacturer’s return policy in case the knee pads do not fit properly.

By following these sizing chart guidelines and tips, you can find knee pads that fit you perfectly and provide the necessary protection and freedom of movement for your volleyball game.

Trying on Knee Pads and Ensuring a Secure Fit

Now that you have an idea of what size knee pads you need, it’s time to try them on for a secure and comfortable fit. Here are some useful tips to ensure a proper fit:

  1. Check for proper coverage: Make sure the knee pads cover your knee cap and the surrounding areas for maximum protection.
  2. Flexibility: Move around while wearing the knee pads to ensure they are flexible enough for mobility on the volleyball court.
  3. Stability: Ensure that the knee pads stay in place during movements by jumping, crouching or pivoting.
  4. Straps and closures: Check that the straps or closures are not too tight or too loose, and that they provide a secure fit without digging into your skin.

It’s essential to note that knee pads should feel snug, but not too tight. If they are too tight, they can restrict blood flow and cause discomfort during gameplay. On the other hand, if they are too loose, they may not provide adequate protection. Therefore, take the time to try on multiple sizes until you find the perfect fit.


Congratulations! You’ve learned how important it is to find the right size knee pads for volleyball, and now you have the knowledge to choose knee pads that fit you perfectly. Remember, a proper fit can make all the difference in your game, so don’t overlook this crucial step when selecting knee pads.

By measuring your knee correctly and understanding sizing charts, you can confidently pick the right size knee pads. Trying on knee pads before purchasing is also key to ensure a secure and comfortable fit.

Don’t let poorly fitting knee pads hinder your mobility or cause discomfort on the court. Invest in the right size knee pads and enjoy enhanced performance and protection. Good luck on the volleyball court!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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