How to Wash Wrestling Knee Pads

Dr. Ronnie Howell
12 Min Read

As a wrestler, you know the importance of maintaining your gear to ensure hygiene and longevity. One of the most crucial pieces of gear to clean regularly is your knee pads. In this section, we will provide you with a step-by-step guide on how to effectively wash your wrestling knee pads.

Key Takeaways:

  • Regularly washing your knee pads ensures proper hygiene and extends their lifespan.
  • Properly preparing your knee pads for washing is essential for effective cleaning.
  • Hand-washing is a gentle and effective method for cleaning knee pads.
  • If you prefer using a washing machine, use a delicate cycle to protect the knee pads.
  • Avoid using heat sources to dry knee pads and store them correctly to increase their longevity.

Why Wash Your Wrestling Knee Pads?

As a wrestling athlete, it’s essential to maintain proper hygiene and keep your gear in top condition. One of the critical pieces of equipment is your knee pads, which protect your knees from injury and impact during training or matches.

Regular washing of your wrestling knee pads is crucial to avoid any accumulated sweat, dirt, or odor. Hygiene is essential for your health, and dirty pads can lead to skin infections or other health issues.

But the benefits of washing your knee pads don’t stop there. Proper washing can help extend the longevity of your gear, ensuring it remains in optimal condition for longer. By reducing the wear and tear on your knee pads, they’ll last longer and save you money in the long run.

As you can see, washing your wrestling knee pads is essential for both hygiene and longevity. By taking proper care of your gear, you’ll perform at your best and prevent the need for frequent replacements.

Preparing Your Wrestling Knee Pads for Washing

Before washing your knee pads, it’s crucial to prepare them properly. Neglecting this step could result in ineffective cleaning or potential damage to the gear. Follow these steps to prepare your wrestling knee pads for washing:

Gather Your Supplies

Before starting, make sure you have all the necessary supplies. You will need a clean sink or bucket, mild detergent, and warm water. Additionally, you may need a soft-bristled brush or sponge to remove any loose dirt or debris.

Remove Loose Dirt or Debris

Using a soft-bristled brush or sponge, gently remove any loose dirt or debris from the surface of your knee pads. Be careful not to scrub too hard, as this could damage the fabric or padding.

Tip: For stubborn stains or areas with built-up grime, try using a damp cloth with mild soap to spot-clean the affected area before washing.

Fill the Sink with Warm Water and Detergent

Fill a clean sink or bucket with warm water and add a small amount of mild detergent. Swirl the water with your hand to distribute the detergent evenly.

Tip: Avoid using hot water or harsh detergents, as these could damage the fabric or padding of your knee pads.

Soak and Agitate

Place your knee pads in the soapy water, making sure they are fully submerged. Gently agitate the water with your hands to distribute the detergent and remove any dirt or odor trapped in the fabric. Be careful not to twist, wring, or damage the knee pads.

Tip: If you have particularly filthy knee pads, you can leave them to soak for up to 30 minutes before agitating them.

Rinse and Squeeze

Once you’ve finished agitating your knee pads, drain the soapy water and rinse them thoroughly under running water. Squeeze out the excess water, being careful not to twist or wring them too hard, as this could damage the padding or fabric.

Now that your wrestling knee pads are prepared for washing, you’re ready to move on to the next step.

Hand-Washing Your Wrestling Knee Pads

Hand-washing is the recommended method for cleaning your wrestling knee pads to avoid any damage to the fabric or padding.

Start by filling a sink or basin with lukewarm water and adding a small amount of mild detergent. Avoid using bleach or fabric softener, as they can damage the knee pad’s material and padding.

Immerse the knee pads in the soapy water and gently agitate them for a few minutes, ensuring that all areas are covered. Use a soft-bristled brush to scrub any stubborn stains gently.

Next, drain the soapy water and rinse the knee pads thoroughly with clean water. Ensure that all the soap is washed out.

Squeeze out any excess water gently, and avoid wringing or twisting the knee pads, as this can cause permanent damage.

Place the knee pads on a clean, dry towel and gently press them to remove any remaining water. Finally, lay them flat to air dry in a cool and well-ventilated area, away from direct heat sources.

Machine-Washing Your Wrestling Knee Pads

If you prefer machine-washing your knee pads, follow these instructions:

  1. Close any Velcro straps or fastenings to prevent them from getting tangled in the machine.
  2. Place your knee pads in a mesh laundry bag to help protect them during the wash cycle.
  3. Set your washing machine to a delicate or gentle cycle with cold water.
  4. Use a mild detergent that is free from bleach or fabric softeners.
  5. Once the cycle is complete, remove the knee pads from the laundry bag.

Make sure to avoid using a dryer to dry your wrestling knee pads as the heat can damage the fabric and padding. Instead, place them in a well-ventilated area to air dry.

By following these machine-washing instructions with a delicate cycle, you can ensure that your wrestling knee pads are effectively cleaned without causing any damage to the fabric or padding.

Drying Your Wrestling Knee Pads

After washing your knee pads, it’s crucial to dry them thoroughly to prevent any damage or shrinkage. Air-drying is the best method to ensure that your knee pads retain their shape and remain in excellent condition.

Find a well-ventilated area to air-dry your knee pads, away from direct sunlight and heat sources. The heat can cause the fabric and padding to shrink, which can affect the fit and functionality of the knee pads.

To air-dry, lay your knee pads flat on a clean, dry towel or hang them from a clothesline. Avoid wringing or twisting them, as this can damage the padding. Allow them to dry completely before using them again. Depending on the weather conditions, air-drying can take anywhere from a few hours to a full day.

It’s important to avoid using a dryer or any heat source to dry your knee pads, as this can damage the material and cause shrinkage. Heat can also damage the protective padding, rendering it less effective in providing support and protection during wrestling.

By air-drying your wrestling knee pads, you can ensure they remain in optimal condition and retain their shape and effectiveness for future use.

Section 7: Storing and Maintaining Your Wrestling Knee Pads

Properly storing and maintaining your wrestling knee pads is critical to their longevity. Here are some useful tips to help you keep your knee pads in optimal condition:

Do: Store your knee pads in a cool, dry place, away from direct sunlight and any sources of heat. This will prevent the fabric from fading or becoming brittle.

Do: Use a disinfectant spray or wipe to sanitize your knee pads after each use. This will help to eliminate any bacteria or odors that may have accumulated during your wrestling session.

Do: Wash your knee pads regularly, using either the hand-washing or machine-washing method outlined earlier in this article. This will ensure that the fabric and padding remain clean and fresh, and that any accumulated sweat or dirt is removed.

Do: Allow your knee pads to air-dry, preferably outdoors or near a window with good air circulation. Avoid using a clothes dryer or any other source of heat, as this can cause damage to the fabric and padding.

By following these tips, you can keep your wrestling knee pads in great condition for years to come. Remember to perform regular maintenance and proper storage to ensure their longevity.


Wrestling knee pads are an essential piece of gear for any wrestler. Not only do they provide much-needed protection, but they also help prevent injuries. However, if left unwashed, they can become breeding grounds for bacteria and fungi. Regular washing is crucial for maintaining proper hygiene and ensuring the longevity of your knee pads.

By following the step-by-step guide we provided, you can effectively wash your wrestling knee pads. Remember to pay attention to the details, such as removing loose dirt and debris before washing, and avoiding direct heat sources when drying.

Proper Maintenance Equals Longevity

Storing and maintaining your wrestling knee pads correctly can also help extend their lifespan. Avoid leaving them in damp or humid environments, and always store them in a dry, well-ventilated area. Additionally, inspect your knee pads regularly for any signs of wear and tear, such as frayed edges or loose stitching. By performing regular maintenance, you can help ensure your knee pads remain in optimal condition.

Overall, washing your wrestling knee pads is an essential step in maintaining proper hygiene and extending their longevity. We hope that the tips and instructions we provided can help you keep your knee pads clean, fresh, and durable for many wrestling sessions to come.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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