How to Put on Knee Pads for Football

Dr. Ronnie Howell
14 Min Read

Football is a thrilling sport, but it can also be dangerous. That’s why it’s essential to equip yourself with proper safety gear, such as knee pads. Wearing knee pads can significantly reduce the risk of knee injuries, providing extra support and protection to this crucial area

Putting on knee pads might seem like a simple task, but there are specific steps you need to follow for optimal protection and comfort. This guide will walk you through the process of putting on knee pads and ensuring they fit correctly.

Key Takeaways

  • Wearing knee pads is essential for football safety.
  • Properly fitting knee pads will provide extra support and protection.
  • Following a step-by-step process will ensure maximum comfort and effectiveness.
  • Regularly checking the fit and adjusting knee pads is crucial for optimal performance.
  • Enjoy the benefits of enhanced safety, comfort, and performance with knee pads.

Why Knee Pads are Important in Football

If you’re a football player, you know how intense the game can be. From tackling to running and jumping, your knees endure a lot of pressure and strain. That’s why knee pads are crucial for football safety and preventing knee injuries.

Wearing knee pads during games and practices can provide an extra layer of protection against hard hits, falls, and collisions. They can help absorb shock, reduce the risk of cuts and scrapes, and prevent knee injuries that could sideline you for the season.

“I’ve seen too many knee injuries happen in football. It’s important to wear knee pads and take every precaution to keep yourself safe on the field.” – Professional football player

Even if you’re not experiencing knee pain or discomfort now, wearing knee pads can help prevent future knee problems by decreasing wear and tear on your joints and surrounding muscles. From high school to professional football, knee pads are a vital piece of football equipment that should not be overlooked.

So, whether you’re a seasoned player or just starting out, investing in reliable knee pads can help keep you safe on the field and in the game. Keep reading to learn how to choose the right knee pads for football and how to put them on for maximum protection and comfort.

Choosing the Right Knee Pads for Football

When it comes to football equipment, knee pads are essential for protecting your knees from injuries during the game. However, not all knee pads are created equal, and it’s important to choose the right ones that fit comfortably and securely. Here’s a guide to selecting knee pads that will keep you protected on the field.

Consider the Different Types of Knee Pads Available

There are two main types of knee pads: hard shell and soft shell. Hard-shell knee pads offer maximum protection against impact and are typically used by linemen or players in contact positions. Soft-shell knee pads, on the other hand, are more flexible and provide a greater range of motion. These are typically used by skill players like running backs or wide receivers who require more agility on the field.

Choose Knee Pads that Fit Properly

Proper fit is essential to the effectiveness of your knee pads. They should fit snugly and not slide down or move during play, but they should also allow for a full range of motion. When selecting knee pads, be sure to measure the circumference of your knee and select the size that corresponds with your measurements. You may also want to consider knee pads with adjustable straps to ensure a secure fit.

Try Them Out

Once you’ve selected a pair of knee pads, try them on and move around to ensure they fit comfortably and allow for a full range of motion. Try practicing some of your football drills to also make sure they don’t slip or slide off during movement. If you’re not happy with the fit, try a different size or style until you find the perfect pair for you.

Choosing the right knee pads for football is crucial to your safety and performance on the field. Proper fit and comfort are key, so take the time to find the right pair that will keep you protected and confident during the game.

Preparing Your Knee Pads for Use

Before hitting the field, it’s essential to prepare your knee pads properly. By doing so, you can prolong their lifespan and ensure they remain effective in protecting your knees. Here are some useful tips on how to prepare your knee pads for use:

Washing Instructions

It’s essential to wash your knee pads regularly to remove any dirt and sweat buildup that can cause foul odors and bacterial growth. To do so, fill a sink with warm water and add some mild detergent. Then, gently rub your kneepads together, paying close attention to the areas that come into contact with your skin and sweat the most. Rinse them thoroughly with cool water and hang them to dry, avoiding direct sunlight and high heat.

Maintenance Tips

Maintaining your knee pads is crucial in preventing premature wear and tear. One tip is to avoid leaving them in your sports bag after use, as this can cause moisture buildup and bacterial growth. Instead, take them out and let them air dry. Additionally, avoid using harsh chemicals or bleach on your knee pads, as this can cause damage and weaken the material.

By following these washing instructions and maintenance tips, you can ensure your knee pads remain in good condition and provide optimal protection for your knees throughout the football season.

Step-by-Step Guide to Putting on Knee Pads

Putting on knee pads for football is a crucial part of ensuring your safety and comfort on the field. Follow these step-by-step instructions to properly wear your knee pads:

  1. Start by selecting the right knee pads: Choose knee pads that are appropriate for your position and provide the level of protection you need. Make sure they fit well and are not too loose or tight.
  2. Put on your football pants: Before you can put on your knee pads, you need to put on your football pants. Make sure they fit snugly and are pulled up high enough to accommodate your knee pads.
  3. Slide the knee pads on: Slide the knee pads over your shins and pull them up until they cover your knees. Make sure the pads are centered over your kneecaps and covering the front and sides of your knees.
  4. Secure the knee pads: Most knee pads come with straps to help keep them in place. Fasten the straps tightly but not too tight, as you want to maintain proper blood flow to your lower legs.
  5. Adjust the pads: Adjust the position of the knee pads to ensure they are snug and comfortable. They should not be too loose or too tight.

By following these simple steps, you’ll be able to properly put on your knee pads for football, ensuring enhanced protection and comfort on the field.

Ensuring Comfort and Range of Motion with Knee Pads

When it comes to football performance, comfort and range of motion are essential. Knee pads should not hinder your movements or cause discomfort during play. Fortunately, with the right knee pad selection and proper fit, you can have both.

It’s important to look for knee pads that provide proper cushioning without being too bulky. The padding should protect your knees without sacrificing mobility. You should also choose knee pads that fit snugly, without being too tight or too loose. This ensures that they stay in place while you play, without causing distractions or discomfort.

Additionally, you want to make sure that your knee pads don’t shift during the game. A well-fitting knee pad will not only protect your knees but will also maximize your range of motion. You won’t have to continually adjust your knee pads during breaks or play, allowing you to stay focused on the game.

Remember to wear your knee pads properly, positioning them correctly on your knees without pulling them up too high or too low. This will help you maintain your proper form and mobility while playing football.

Overall, knee pads are an essential piece of football equipment that can enhance your comfort, range of motion, and performance on the field. By selecting the right knee pads for your needs, you can ensure that you are protected while playing football and can continue to improve your skills with each game.

Checking the Fit and Adjusting Knee Pads for Football

After putting on your knee pads, it’s important to regularly check the fit to ensure they are snug and secure around your knees. A well-fitted knee pad will provide maximum protection and comfort while playing football.

To check the fit, stand up straight and bend your knees slightly. Your knee pads should stay in place without shifting or slipping down your leg. If you feel any discomfort or notice the knee pads moving, it may be necessary to adjust them.

To adjust the knee pads, start by gently pulling them up to reposition them on your leg. Make sure they are sitting comfortably on your knee cap and wrap snugly around the sides of your knee without pinching or constricting your movement.

Proper fit is key to ensuring your knee pads function effectively and protect you from injuries on the field.

After adjusting your knee pads, it’s a good idea to perform some basic movements to check their range of motion. Walk, jog, and perform some football drills while wearing them to ensure they don’t restrict your movements in any way. If you notice any issues, make further adjustments until you achieve a comfortable and secure fit.

By taking the time to regularly check and adjust your knee pads, you can have the peace of mind that comes with knowing you’re well-protected on the field, ready to give your best performance without worrying about knee injuries.


Congratulations! You have now learned how to put on knee pads for football and how they can improve your safety, comfort, and performance on the field. By choosing the right knee pads and ensuring a proper fit, you can reduce the risk of knee injuries and feel more confident during your games and practices.

Remember to prepare your knee pads before use, following the washing and maintenance instructions, and regularly check their fit and adjust them as needed for a snug and comfortable fit. This will ensure that your knee pads provide optimal protection and don’t interfere with your range of motion or football performance.

Don’t forget that knee pads are just one piece of essential football equipment, and you should always wear a complete set of pads and a helmet to stay safe and avoid injuries. Have fun playing football, and stay protected!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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