How to Make Volleyball Knee Pads

Dr. Ronnie Howell
8 Min Read

If you’re an avid volleyball player, you know how important it is to have the right gear on the court. One essential piece of equipment is knee pads. Knee pads provide protection to your knees, which is crucial when diving, sliding, or jumping to hit the ball. While you can buy knee pads at a sports store, they may not fit you perfectly. That’s why we’ve put together an easy guide on how to make your own custom knee pads for volleyball.

Key Takeaways:

  • Making your own volleyball knee pads is easy and affordable.
  • Gathering the right materials, such as foam padding and fabric, is essential.
  • Measuring your knees correctly ensures a perfect fit.
  • Attaching elastic bands provides a secure fit while playing.
  • Assembling the knee pads is the final step in creating your custom knee protection.

Gather the Materials

Before you can begin making your own volleyball knee pads, you will need to gather the necessary materials. These include foam padding, fabric of your choice, elastic bands, scissors, a measuring tape, and a sewing machine or needle and thread. By securing these materials beforehand, you can save time and complete the project efficiently.

Measure and Cut the Foam Padding

Now that you have gathered all the necessary materials, it’s time to measure and cut the foam padding. Take the measuring tape and wrap it around your knee, just below the patella. Make sure to measure the circumference of your knee while it is slightly bent, as it will be when playing volleyball.

Once you have your knee’s circumference, add an extra inch or two to allow for comfort and flexibility. With the measurements in hand, it’s time to cut two pieces of foam padding to fit the dimensions of your knee. The foam padding should be cut in the shape of rectangles or ovals, depending on your preference. Use scissors to carefully cut the foam, making sure to cut each piece to the same size.

Now that your foam padding is perfectly sized, you’ll be ready to move on to creating the cover for your knee pads in the next section.

Sew the Fabric Cover

Now that you have the foam padding cut to the right size, it’s time to sew the fabric cover. Start by placing the foam padding on top of the fabric and trace the shape. Cut two pieces of fabric, adding an extra half inch on each side for seam allowance. Place the fabric pieces with the right sides facing each other.

Pro tip: Choose a fabric that is durable and easy to wash. You might also want to choose a fabric that matches your team colors or has a fun design.

Using a sewing machine or needle and thread, sew along the edges of the fabric leaving a small opening for turning the cover right-side out. Be sure to keep the seam allowance consistent and sew as close to the edge as possible.

Attaching the Elastic Bands

Before you turn the cover inside out, attach the elastic bands. Measure the length needed for the elastic bands to comfortably secure the knee pads. Attach one end of each band to one side of the fabric cover, ensuring they are positioned to wrap around the back of your knee. Sew the elastic bands securely to the fabric, making sure they are taut but not too tight.

Tip: Make sure to use a sturdy thread when sewing the elastic bands to the fabric to ensure they do not come loose during use.

Once you have attached the elastic bands, carefully turn the fabric cover inside out. Slip the foam padding into the fabric cover through the opening left for turning. Adjust the padding to fit snugly inside the cover.

Finishing Touches

Hand-stitch or use a sewing machine to close the opening. Trim any excess thread, and your custom volleyball knee pads are ready for use!

Remember, proper knee pads are essential in preventing injuries while playing sports. With these custom-made knee pads, you’ll have the added peace of mind that you are protected on the court.

Attach the Elastic Bands

With the fabric cover sewn, it’s time to attach the elastic bands for a secure fit. Start by measuring the length of elastic needed to comfortably wrap around the back of your knee. Attach one end of each band to one side of the fabric cover, ensuring they are positioned to wrap around the back of your knee. Sew the elastic bands securely to the fabric, making sure they are taut but not too tight.

Pro tip: To ensure a perfect fit, wear your knee pads while adjusting the elastic bands. This way, you can see how they feel and make adjustments as needed.

Assemble the Knee Pads

Now that you have your foam padding and fabric cover ready, it’s time to assemble your knee pads. First, slip the foam padding into the fabric cover through the opening you left for turning. Adjust the padding to fit snugly inside the cover.

Next, use a needle and thread or a sewing machine to close the opening. Make sure the stitching is secure and tidy, and trim any excess thread.

Finally, slip the knee pads onto your knees and adjust the elastic bands for a comfortable and secure fit. With your custom knee pads assembled, you’re ready to hit the volleyball court with confidence!


Congratulations on completing your custom volleyball knee pads! With these knee pads, you are now ready to play the game with confidence, knowing that you are well-protected from any potential injuries.

By following the simple steps outlined in this guide, you were able to create knee pads that fit your knees perfectly. Customized knee pads are not only comfortable, but they also provide the right amount of protection that you need on the court.

Remember to always prioritize safety while playing volleyball. With the right equipment and preparation, you can avoid any unfortunate injuries that could disrupt your game. So go ahead, show off your new customized knee pads and enjoy your next game!

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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