How to Know What Size Knee Pads to Get

Dr. Ronnie Howell
10 Min Read

Whether you’re an athlete, a construction worker, or someone who wants extra knee protection, finding the right knee pad size is essential for optimal comfort and support. Selecting the wrong size can cause discomfort, hinder mobility, and compromise the protection it provides.

In this section, we will guide you through a step-by-step process to help you determine the right size knee pads for your needs. We will cover measuring your knee accurately, using size charts for guidance, considering the type of activity, and trying on knee pads for comfort.

Key Takeaways:

  • Choosing the right size knee pads is crucial for comfort and protection
  • Measuring your knee accurately is the first step in selecting the right size
  • Size charts can provide guidance, but make sure to check the specific brand’s chart
  • The type of activity you engage in can influence your knee pad size selection
  • Trying on knee pads for comfort is the final step in finding the perfect fit

Measuring Your Knee for the Right Fit

When it comes to knee pads, getting the right fit is crucial for optimal protection and comfort. To ensure a proper fit, you must measure your knee accurately.

The first step is to measure your knee circumference. Start by bending your knee at a 90-degree angle and measuring around the widest part of your knee. Make sure the measuring tape is snug but not too tight.

The second step is to measure the length of your knee. This measurement is taken from just above the kneecap to just below it. Again, make sure the measuring tape is snug but not too tight.

Once you have your knee measurements, you can compare them to size charts provided by knee pad manufacturers. These charts correlate measurements with specific knee pad sizes, helping you find the perfect fit for your needs.

Keep in mind that the right fit may also vary depending on the type of activity you engage in. For example, if you’re a skateboarder, you might prefer a snug fit to ensure the knee pads don’t shift during tricks. On the other hand, if you work in construction, you might prefer a slightly looser fit for added comfort during long hours on the job.

After finding the right size knee pads, it’s important to try them on for comfort. Pay attention to how they feel when you move around- you want knee pads that stay in place without restricting your movement.

By following these steps, you can ensure that you find the perfect fit for your knee pads, providing you with the protection and comfort you need for your chosen activity.

Using Size Charts for Guidance

Now that you have measured your knee for the right fit, it’s time to consult size charts for knee pads. Many brands provide size charts that correlate measurements with specific knee pad sizes.

It’s essential to use these charts effectively to ensure you get the perfect fit. First, locate the size chart provided by the brand that you want to purchase knee pads from. It can usually be found on their website or on the product packaging.

Next, find your knee measurements on the chart and compare them to the corresponding knee pad sizes. Remember to take into account the type of activity you will be engaged in and the level of knee protection you require.

Some brands may have different size charts for different styles of knee pads, so ensure to consult the size chart that corresponds to the specific knee pad you’re interested in purchasing. If you are still unsure about the right size knee pads, don’t hesitate to reach out to customer service for guidance.

Considering the Type of Activity

When selecting knee pads, it’s important to consider the type of activity you will be engaging in. Different activities require different levels of knee protection, and certain knee pads may be better suited for specific activities than others.

For example, if you are a skateboarder, you’ll want knee pads that are durable and designed to withstand impact. Look for knee pads that have a hard shell exterior and a comfortable interior to protect yourself from falls and scrapes.

On the other hand, if you work in construction or another physically demanding job, you’ll want knee pads that can provide sustained comfort and protection throughout the day. Knee pads with breathable materials and adjustable straps can make all the difference when it comes to long-term comfort.

It’s also important to consider the specific movements and potential hazards associated with your activity. For instance, if you’re a gardener and spend a lot of time kneeling, you may want knee pads with extra cushioning to protect your knees from strain. And if you’re a hiker, you may want knee pads that are lightweight and flexible to allow for natural movement.

By taking into account the type of activity you will be engaging in, you can select knee pads that are tailored to your specific needs and provide optimal protection and comfort.

Trying on Knee Pads for Comfort

Now that you have narrowed down your options based on size charts and activity considerations, it’s time to try on knee pads for comfort. The right size knee pads won’t provide optimal protection if they aren’t comfortable enough for you to wear consistently. Here are some tips on how to properly try on knee pads and assess their overall fit and comfort level:

  1. Wear them properly: Make sure you’re wearing the knee pads correctly, with the top strap above the knee and the bottom strap below it. Adjust the straps so that the pads are snug but not too tight.
  2. Bend and move: Test the knee pads by bending your knees and moving around as you would during the activity you’re planning to use them for. Make sure there are no gaps between the pads and your skin, and that they don’t slip or slide down your leg.
  3. Assess comfort: Pay attention to how the knee pads feel on your skin. Are they too tight or too loose? Do they chafe or rub against your skin? Are they breathable enough to prevent excessive sweating?
  4. Consider activity-specific needs: If you’re buying knee pads for a specific activity, such as skateboarding or basketball, make sure to try them on while wearing the appropriate clothing and shoes for that activity. This will help you ensure the pads fit well with the other gear you’ll be wearing.

Remember, finding comfortable knee pads is just as important as finding the right size. The more comfortable they are, the more likely you are to wear them consistently and give your knees the protection they need. Take the time to try on different options and assess their comfort before making a final decision.


Congratulations! You’ve now learned all the necessary steps to determine the right size knee pads for your needs. Remember, getting the right size is crucial for optimal protection and comfort, and it starts with measuring your knee accurately. Don’t forget to consider the type of activity you’ll be engaging in; different activities require different levels of protection.

Consulting size charts is another essential step, as brands usually provide size charts that correlate with specific knee pad sizes. Finally, make sure you try on the knee pads for comfort before purchasing. This step is vital since comfortable knee pads are more likely to be worn consistently.

By following these steps, you can confidently select the perfect size knee pads for your needs. Protecting your knees should always be a priority, whether you’re involved in sports, work in a physically demanding job, or just require extra knee protection.

So, what are you waiting for? Invest in the right size knee pads today and enjoy the peace of mind that comes with knowing your knees are well-protected.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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