How Are Volleyball Knee Pads Supposed to Fit: Expert Advice

Dr. Ronnie Howell
11 Min Read

When it comes to playing volleyball, knee pads are an essential piece of protective gear. However, it’s not enough to simply wear knee pads; they need to fit correctly to provide the necessary protection and comfort. In this section, we will provide expert advice on how to ensure your volleyball knee pads fit correctly so that you can enjoy the game without worry.

Key Takeaways

  • Properly fitting volleyball knee pads are crucial for comfort and protection during gameplay.
  • Expert advice on choosing the right size, evaluating the level of compression, and ensuring proper placement can help you find your perfect fit.
  • Checking for mobility and range of motion and maintaining and caring for your knee pads can ensure they remain effective and prolong their lifespan.

Understanding the Purpose of Volleyball Knee Pads

Before we delve into the fitting process, let’s first understand why volleyball knee pads are so important.

Volleyball players are prone to knee injuries due to the constant jumping, diving, and sliding on the court. Knee pads are designed to provide the necessary cushioning to protect your knees from the hard impact of the floor, and also to prevent scrapes and bruising during gameplay.

The purpose of knee pads is not only to provide protection but also to enhance your confidence on the court. With the right pair of knee pads, you can perform your best without worrying about the risk of injury. Whether you are a beginner or a professional player, volleyball knee pads must be an essential part of your gear.

Remember, the purpose of knee pads is not just to protect your knees but also to boost your performance and keep you on top of your game.

Choosing the Right Size of Volleyball Knee Pads

Choosing the right size of knee pads is vital for both comfort and protection during gameplay. Poorly fitting knee pads may slip or bunch up, causing discomfort, and exposing your knees to potential injuries.

To measure your knee, wrap a tape measure around your knee joint, just above the kneecap. The tape measure should be snug but not too tight. Take note of the measurement in inches and compare it to the manufacturer’s size chart to select the appropriate size of knee pads for your body type.

Remember that size charts may vary between brands. Therefore, it’s essential to take accurate measurements before purchasing knee pads. Always opt for knee pads that fit snugly but don’t restrict your mobility or feel too tight.

If you’re in between sizes, it’s best to choose the larger size of knee pads. Knee pads that are too small can create pressure points, leading to discomfort and potential injuries. Additionally, larger knee pads offer more coverage, providing enhanced protection to your knees.

Evaluating the Level of Compression

When it comes to fitting volleyball knee pads, compression is an essential factor to consider. Knee pads with compression provide a more secure and comfortable fit, while offering additional support to the knee joint.

There are different levels of compression available, ranging from light to heavy. Light compression is suitable for players who prefer a looser fit and do not require extensive support, while heavy compression is ideal for players who need maximum support and stability.

The level of compression you choose will depend on your personal preferences and the demands of your game. It’s important to try on different levels of compression to find the one that feels most comfortable and supportive for you.

Keep in mind that knee pads with high compression may be more challenging to put on and take off. If you are new to wearing compression knee pads, it’s advisable to start with a lower level of compression and gradually work your way up to a more substantial compression level.

Overall, the level of compression you choose for your volleyball knee pads is a personal preference. It’s important to find a balance between comfort and support to ensure maximum performance on the court.

Ensuring Proper Placement of Knee Pads

Now that you have chosen the right size of knee pads, the next step is to ensure proper placement. Placing knee pads in the wrong position can reduce their effectiveness and cause discomfort during the game.

The correct placement of knee pads is just above the knee cap. It’s important to make sure the knee pad is centered over the knee cap and covers the entire area exposed to impact.

When positioning the knee pads, ensure that they are not too tight or too loose. Tight knee pads can restrict your movement and cause discomfort, while loose knee pads may slide down during gameplay or fail to provide adequate protection.

You can adjust the fit of knee pads by using the straps provided. Pull the straps tight enough to keep the pad in place but not so tight that they cause discomfort or restrict your movement.

Remember to check the placement of your knee pads before each game to ensure they are in the correct position. Proper placement of knee pads will enhance their protective ability and give you peace of mind during the game.

Checking for Mobility and Range of Motion

While knee pads provide crucial protection, they should not hinder your mobility or range of motion on the court. After properly placing your knee pads, it’s essential to check for any restrictions in movement.

You should be able to flex and extend your knees easily without any discomfort or restriction. If you feel hindered in any way, adjust the placement or size of your knee pads until you achieve a comfortable fit that does not impede your movement.

Performing a few practice moves, such as jumps and lunges, can help you evaluate the flexibility and freedom of movement when wearing your knee pads. Take note of any discomfort or limitations and make any necessary adjustments before heading into gameplay.

It’s important to find a balance between protection and comfort when it comes to selecting and fitting knee pads. By ensuring that your knee pads do not restrict your mobility or range of motion, you can stay agile and perform your best on the court while feeling confident in your level of protection.

Maintaining and Caring for Knee Pads

Proper maintenance and care of your volleyball knee pads is essential to ensure they remain in good condition and provide the necessary protection. Here are some tips on how to maintain and care for your knee pads:

Clean Your Knee Pads Regularly

After every use, wipe your knee pads down with a damp cloth to remove sweat and dirt. If they are particularly dirty, you can hand wash them using mild soap and water. Avoid using hot water or machine washing your knee pads, as this can damage the padding inside.

Allow Your Knee Pads to Air Dry

Once you’ve cleaned your knee pads, hang them up to dry naturally. Do not put them in a dryer or place them in direct sunlight, as this can damage the padding and cause them to deteriorate faster.

Store Your Knee Pads Properly

When not in use, store your knee pads in a dry and well-ventilated area. Avoid leaving them in your gym bag or car, as they can become damp and smelly. You can also invest in a knee pad bag or mesh laundry bag to keep them separate from the rest of your gear.

Inspect Your Knee Pads Regularly

Check your knee pads for signs of wear and tear, such as holes, rips, or loose stitching. If you notice any damage, replace your knee pads immediately. It’s also a good idea to check the elastic bands and velcro straps to ensure they are still secure and functioning properly.

By following these tips, you can help prolong the life of your volleyball knee pads and keep them in good condition for longer. Remember, proper maintenance and care of your knee pads is just as important as finding the right fit.


Congratulations on taking the first step in finding the perfect fit for your volleyball knee pads! By understanding the importance of properly fitting knee pads, you can ensure maximum protection and comfort during gameplay.

Remember, knee pads serve a vital purpose in volleyball by helping prevent injuries, so it’s crucial to choose the right size and level of compression. Proper placement is also key for optimal protection and mobility, and maintenance care will help prolong the lifespan of your knee pads.

By following the expert advice provided in this article, you can play volleyball with confidence, knowing that your knee pads are providing the protection you need. Invest in a high-quality pair of volleyball knee pads and enjoy your time on the court worry-free.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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