How to Wear Knee Pads for Volleyball

Dr. Ronnie Howell
12 Min Read

As volleyball players, we understand the crucial role that knee pads play in protecting our knees during games and practices. However, it is not enough to simply wear knee pads; they must be worn correctly to ensure maximum protection and comfort.

Key Takeaways:

  • Wearing knee pads is essential for protecting your knees during volleyball games.
  • Wearing knee pads correctly is crucial for optimal protection and comfort.
  • Choosing the right knee pads, ensuring a proper fit, and maintaining them correctly are all important steps in wearing knee pads for volleyball.

Why Should You Wear Knee Pads for Volleyball?

When it comes to volleyball, knee pads are a player’s best friend. Not only do they protect the knees from injury, but they also improve performance. Knee pads are designed to absorb impact and reduce the risk of bruises, cuts, and other types of injuries that can occur while diving or sliding on the court.

Playing volleyball involves a lot of sudden movements and jumping, which puts a lot of strain on the knees. Knee pads act as a shock absorber and reduce the pressure on the knees, providing players with the confidence to go all out on the court. The use of knee pads can also help players maintain a consistent level of energy throughout the game by reducing fatigue and allowing for quicker recovery.

Wearing knee pads shows a player’s commitment to the game, safety, and respect for their body. It is a sign of professionalism and dedication to the sport.

Whether you are a beginner or a seasoned player, knee pads should be a part of your gear. Not only will they provide protection and support to your knees, but they will also give you the confidence to play harder and better. Don’t wait until an injury occurs to start wearing knee pads – make them a part of your game from the beginning.

Choosing the Right Knee Pads

When it comes to choosing knee pads for volleyball, there are several factors to consider. The right knee pads will provide maximum protection while also being comfortable enough to wear during games. Here are some key things to keep in mind:


Choosing the correct size knee pads is essential to ensure proper fit and protection. Knee pads that are too small will not provide adequate coverage, while knee pads that are too large will slide down during play, leaving your knees vulnerable. To determine the correct size, measure around your knee and consult the manufacturer’s sizing chart.


Volleyball knee pads are typically made from a combination of materials, including neoprene, foam, and polyester. Neoprene is a popular choice for its flexibility, while foam provides cushioning and shock absorption. Polyester is often used for the outer layer, providing durability and protection against wear and tear.


The amount and type of padding in knee pads can vary, so it’s important to choose a level of padding that works for you. Some players prefer minimal padding for greater flexibility, while others opt for heavier padding for additional protection. Look for knee pads with strategically placed padding, such as around the patella, to ensure maximum coverage.

By considering these factors when choosing knee pads for volleyball, you can find a pair that offers the right balance of protection and comfort. Remember to also check for any additional features, such as ventilation or moisture-wicking fabric, to further enhance your playing experience.

How to Properly Fit Knee Pads

Now that you’ve selected the right knee pads, it’s crucial to ensure a proper fit for optimum protection. Follow these step-by-step instructions to get the best fit for your knee pads:

Step 1: Measure Your Knees

Using a flexible tape measure, measure the circumference of your knee at the widest point. Note down the measurement and add an inch to it.

Step 2: Choose the Right Size

Refer to the sizing chart provided by the manufacturer and choose the appropriate size based on your knee circumference measurement. Keep in mind that knee pads should fit snugly but not be too tight, as this can restrict movement and cause discomfort.

Step 3: Try Them On

Put on your knee pads and adjust the straps to ensure a snug and comfortable fit. The knee pads should cover your entire knee cap with no gaps or sliding.

Step 4: Test The Fit

Test the fit of your knee pads by bending your knees and moving around. The knee pads should not shift or slide down, and you should be able to move freely without any hindrance.

Remember to re-adjust your knee pads before every game to ensure a proper fit, as knee pads can shift during play.

By following these steps, you can ensure your knee pads fit correctly and provide maximum protection during games.

Putting on Knee Pads Correctly

Now that you’ve chosen the right knee pads for volleyball and made sure they fit correctly, the next step is putting them on properly. This step is crucial to ensure maximum protection and functionality during your game. Here’s how to do it:

Step 1: Start with Clean and Dry Skin

Before putting on knee pads, make sure your skin is clean and dry, free from any lotions or oils. This will help the pads stay in place and prevent slipping or irritation during the game.

Step 2: Place the Knee Pad over Your Knee

Slide the knee pad over your knee, positioning the padding over the patella (kneecap). Make sure the knee pad is centered and covers the entire knee joint, extending up to your thigh and down to your shin.

Step 3: Adjust the Fit

Adjust the fit of the knee pad to ensure it’s snug but not too tight. The pad should feel secure and comfortable, without restricting your movement or circulation. If the knee pad has straps, adjust them to fit your leg comfortably.

Step 4: Check the Placement

Once you’ve adjusted the fit of the knee pad, check the placement to make sure it’s correct. The pad should be centered over your patella, and the bottom edge should not be too low or overlap your shoe. Make any necessary adjustments to ensure the pad is in the right position.

Step 5: Repeat for the Other Knee

Repeat the process for your other knee. Make sure both knee pads are centered and properly positioned for maximum protection and comfort.

By following these steps, you can ensure that you’re putting on your knee pads properly for volleyball. This will help you avoid injuries and play your best game. Remember to adjust the fit and placement of your knee pads as needed throughout the game for optimal performance.

Maintaining and Cleaning Knee Pads

To keep your knee pads in top condition, regular maintenance and cleaning are necessary. Not only does this prolong the life of your knee pads, but it also ensures that they remain effective in protecting your knees.

Cleaning Your Knee Pads

The first step in maintaining your knee pads is to clean them regularly. Dirt, sweat, and bacteria can accumulate on the surface of knee pads, leading to unpleasant odors and even infections.

To clean your knee pads, start by turning them inside out. This will allow you to access the interior padding, which is where most odors and bacteria accumulate.

Next, fill a sink or bucket with warm water and add a small amount of mild detergent. Submerge your knee pads in the water and use your hands to massage the detergent into the fabric. Pay special attention to any areas with visible dirt or stains.

Once you have thoroughly cleaned your knee pads, rinse them with clean water and hang them up to dry. Avoid using a dryer, as this can damage the fabric and padding.

Maintaining Your Knee Pads

In addition to cleaning your knee pads, it’s essential to maintain them properly. This includes avoiding any activities that could damage the fabric or padding, such as stepping on them or dragging them across rough surfaces.

If your knee pads have Velcro straps, be sure to fasten them before washing to prevent the hooks from catching on other clothing or fabrics.

Finally, inspect your knee pads regularly for signs of wear and tear. If you notice any holes, tears, or worn spots, it’s time to replace them with a new pair.

By following these simple maintenance and cleaning tips, you can ensure that your knee pads remain effective and comfortable for years to come.


In conclusion, wearing knee pads for volleyball is crucial to ensure your safety and performance on the court. By following the guidelines we’ve provided, you can confidently select the right knee pads, achieve a proper fit, and maintain them correctly.

Remember that not all knee pads are created equal, so take the time to choose the right ones for your needs. A properly fitting knee pad will offer maximum protection and comfort during your games. And don’t forget to clean and maintain your knee pads regularly to ensure they stay fresh and odor-free.

At the end of the day, wearing knee pads for volleyball is a simple yet essential step in protecting yourself on the court. By embracing this practice, you can play with confidence and focus on dominating every game. So, go ahead and wear knee pads for volleyball – it’s the smart and safe choice for every player.

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Hello there! I'm Dr. Ronnie Howell, and I'm absolutely obsessed with kneepads, safety gear, and all things related to outdoor sports. My journey into the world of protective equipment started when I was just a kid. Growing up in a family of extreme sports enthusiasts, I quickly learned the vital role that high-quality kneepads play in preventing injuries and enhancing performance. My passion for both writing and spreading knowledge led me to create the blog site "bestkneepads." I firmly believe that everyone, regardless of their level of activity or expertise, should have access to reliable information about kneepads. Making informed choices about protective gear is crucial for staying safe and comfortable during various activities. As the primary author of bestkneepads, I draw upon my own experiences and deep knowledge of kneepads to provide you with in-depth reviews, helpful buying guides, and informative articles. My ultimate goal is to be your go-to resource when it comes to finding the perfect kneepads for your specific needs, whether you're skateboarding, cycling, doing construction work, or engaging in any activity that requires knee protection. I'm committed to accuracy, thorough research, and a genuine passion for the great outdoors. I firmly believe that the right pair of kneepads can make a world of difference in terms of both comfort and safety. I'm dedicated to helping you make well-informed decisions, so you can enjoy your favorite activities to the fullest while keeping your knees in top shape. When I'm not out there testing and reviewing kneepads or crafting engaging content for my blog, you'll find me exploring new hiking trails, challenging myself at the skatepark, or cheering on my favorite sports teams. I'm an advocate for staying active, staying safe, and savoring every moment of life while ensuring your knees are protected with the best kneepads available. So, stay tuned to bestkneepads for my latest insights, recommendations, and tips on selecting and using kneepads. Whether you're a seasoned athlete or a beginner seeking guidance, I'm here to assist you in making the best decisions to keep your knees in peak condition.
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